The Food Freedom Fast Drop-In Group
From One Bite to Enough:
Eat What You Love Without Losing Control
You’ve mastered everything but food.
Let’s change that... before another year slips by.
Join the group today for just 25 euros per call and start feeling calmer around food tonight.
Secure Your Spot Today!
Does This Sound Like You?
You’re smart, successful, and driven.
So why does food still feel like your biggest battle?
Every Monday starts with hope… and ends in guilt.
How many more weeks can you keep feeling this way?
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🍩 You start every morning telling yourself, “Today, I’ll eat healthy.” And you do (protein breakfast, balanced lunch…)! But by 8 PM, you’re at the fridge, finishing off the ice cream straight from the tub.
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🍕 You tell yourself, “Just one slice of pizza,” but five slices later… You feel stuffed, frustrated, and wondering, Why can’t I stop?
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🍫 The brownies call your name. You try to “be good” and ignore them… but an hour later, you give in, barely tasting them.
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🥐 You keep promising yourself, “This time will be different.” You start strong, cutting back on sugar, saying no to croissants at the café, resisting the bread basket at dinner… but by the weekend, it's an all-out binge.
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📚 You’ve read all the books, tried all the diets… but nothing sticks. You know what to do (eat mindfully, stop when full, manage stress without food) but in the moment, all that knowledge disappears.
💡 What if the problem isn’t you...but the way you’ve been trying to “fix” it?
Binge-eating isn’t just about the food. It’s costing you confidence, peace, and joy.
I’m a certified coach, former binge-eater, Havening Techniques ® practitioner and now a bodybuilder.
I’ve walked this road.
I can walk it with you.
You already know what freedom tastes like.
Let’s make it last around food!
You’ve had glimpses of peace with food: moments where you weren’t fighting cravings or overeating.
My coaching helps you turn those moments into your new normal.
We’ll design a strategy together, based on your life, your cravings, and your goals. I give you the structure, you bring the realness.
If you’ve tried journaling, meal plans, therapy (or even just downloaded my freebie) then you’ve already started.
This is your next step.
"From One Bite to Enough" Helps You Stop Binge-Eating Without Willpower
What is "From One Bite to Enough"?
From One Bite to Enough is your weekly coaching group designed to help you take back control of food... without giving up pizza or parties!
When You Join, You Get:
Weekly 1-Hour Live Group Coaching (Online) to Overcome Overeating
Every week, you get a live, 1-hour coaching call (held online) where you can bring your real-life food struggles (like why you can’t stop at just one cookie, mindless snacking in front of Netflix, or why weekends always throw you off) and get direct coaching on exactly what to do next time.
No more guessing or feeling frustrated.
You finally get real solutions that fit YOUR life.
🕓 Session Times
The live coaching calls take place on Tuesdays at:
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Paris, Madrid: 5 PM (CEST)
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London, Dublin: 4 PM (BST)
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New York, Toronto: 11am (EST)
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Houston, Winnipeg: 10am (CST)
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Denver, Calgary: 9am (MST)
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Los Angeles, Vancouver: 8am (PST)
Can’t make it live? No worries! You can submit your questions ahead of time, and I’ll answer them live on the call. Plus, you'll get access to the audio replay, so you never miss a breakthrough.
You don’t need another diet or more willpower.
You need a new mindset around food.
And From One Bite to Enough shows you exactly how to shift it so you can eat with confidence and peace.
What Results Can You Expect?
Join Now and Stop Fighting Food!
Your Price: Just 25 euros per call
(that's about 30 USD).
I want to keep this group small and well supported, so there's a limited number of spots.
Just a few euros a day to change the way you eat, think, and feel... for good.
👉 Join From One Bite to Enough Today!
❌ No dieting.
❌ No tracking every bite.
❌ No more guilt around food.
But food freedom that lasts... finally!
My Promise to You
You already know how to follow a workout plan.
You show up. You lift. You get stronger.
Now, it’s time to do the same with food, without guilt, rules, or starting over on Monday.
With me and a group of amazing like-minded women, you’ll learn how to trust yourself around food again.
Step by step. One small win at a time.
Here’s my promise:
You’ll start collecting wins that make you proud like:
• Eating what you planned
• Stopping at enough
• Tasting something good and putting the spoon down
• Hitting your protein goal without snacking after dinner
• Walking away from a binge urge feeling calm, not crazy
My job isn’t to help you talk about food freedom.
It’s to help you live it: one win, one meal, one bite at a time.
Habit
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🍩 Late-night overeating
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📉 Starting over every Monday
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📚 Buying more books, programs, apps
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😩 Feeling out of control around food
Most women don’t realize how expensive it is to stay stuck in the same cycle.
The truth?
Staying stuck is way more expensive (financially and emotionally) than getting support.
What Does Emotional Eating Really Cost You?
Instead of this...
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🍕 One takeout order after a long day (instant regret, zero relief)
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🍫 Your daily “I deserve this” snack run (adds up fast, never satisfies)
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💅 A manicure to feel better (but the inner chatter stays)
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🧠 Endless overthinking about what to eat next (costs so much energy!)
One small shift can change how you eat for life.
Isn’t that worth 25 euros?
You could keep spending money trying to “fix” binge-eating.
Or you could invest that same amount to finally be free from it.
You get this...
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💬 Expert coaching & craving support
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🎯 Tools to stop when you're full
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🔁 A repeatable system for food peace
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✅ Confidence and control around food
What You Get for 25 euros
(That’s about 30 USD)
✅ From One Bite to Enough is for you if…
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You keep “starting over” every Monday... and you’re tired of it.
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You know what to eat… but cravings, stress, or other emotions get in the way.
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You’re smart, self-aware, and successful in many areas... but food still feels like the one thing you haven’t figured out.
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You want to enjoy food without guilt, and stop thinking about it all the time.
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You want support that’s kind, simple, and real... not more rules or shame.
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You’re ready to stop hiding, stressing, or obsessing... and feel peaceful around food, even chocolate.
❌ From One Bite to Enough is not for you if...
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You’re looking for a strict meal plan, calorie tracking, or a “just follow this” diet.
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You’re not open to doing mindset work and looking at your habits and thoughts.
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You want a quick fix... not lasting change.
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You’re not ready to show up for yourself at least a few minutes each day.
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You’re unwilling to be kind to yourself, even when things don’t go perfectly.
You’re not alone... and you’re not the only one choosing freedom.
“I didn’t think it would work for me.
But now I go to bed without guilt.
AND I can keep chocolate in the house!”
Sarah, coaching client
100+ women coached out of emotional eating.
Most clients say: "I wish I did this sooner."
This is already yours.
You just need the right tools.
You’ve already come this far.
Let’s finish it together.
“I finally trust myself. Not to be perfect, but to bounce back quickly and treat myself with care.”
“I can have chocolate in the house without hearing it call my name.
It’s just there.
It’s not in control.
I am.”
Got questions?
Here’s what you need to know:
💬 “Who is this for?” From One Bite to Enough is for women who want to feel calm and in control with food. If you eat when you’re not hungry or feel stuck in old habits, this is for you. It’s like learning to drive without fear after years of white-knuckling the wheel.
💬 "Isn’t that expensive?" You’re already paying for this problem, just in quiet ways. It’s like saying no to fixing a leak because the plumber costs $100… while your water bill goes up by $200 every month. You’re paying for it, but getting nothing back. From One Bite to Enough is the fix that stops the leak, so your peace and energy stop running away.
💬 "What if I can’t find the time?" Sometimes one short pause saves hours of struggle. It’s like walking with loose shoelaces. You skip tying them… then trip. A few minutes for From One Bite to Enough clears the food noise in your head, so you save time instead of losing it.
💬 “How is this different from what I’ve already tried?” From One Bite to Enough isn’t a diet or a list of rules. It’s coaching for your mind. You’ll learn to think about food in a new way so good choices feel easy, not forced. No more food guilt. No more counting every bite. Think of it like organizing your closet. You don’t need more clothes: you just need to see what’s already there and what fits.
💬 "What exactly do I get in the group?" You get: ✅ A weekly 1-hour group coaching call ✅ A safe and supportive space to talk about anything related to food, weight, and your journey ✅ Coaching, guidance, and tools to help you feel at peace with food and yourself
💬 "What makes From One Bite to Enough different?" From One Bite to Enough isn’t about strict rules or counting calories. Instead, it helps you understand why you overeat and change the way you think about food. You’ll learn how to eat in a way that feels good and lasts. Plus, you get live coaching and support every week!
💬 "What happens when I sign up?" When you sign up, you get a welcome email with the Zoom link to join the next live group coaching call. It’s super easy to get started, and I’ll be there every step of the way to guide and support you!
💬 "I don’t have much time. What is the weekly time commitment?" You’ll need about 1 hour a week for the live group coaching sessions. And of course, feel free to apply what you learn the rest of the week!
💬 "Will group coaching feel personal?" Yes, very. You’ll hear your story in other women’s words. It’s like going to a concert and hearing your song.
💬 "What if my partner says no?" They care about you, but they don’t feel your pain. You’re the one who hurts. This isn’t a luxury. It’s a necessity. You don’t need permission to stop suffering. If they said, “Don’t go to the dentist , your teeth look fine,” you’d laugh and say, “They look fine because I go to the dentist!” Same thing here. And when they see how peaceful and happy you are, they’ll be glad you said yes.
💬 "What if it doesn’t work for me?" You’ve already proven you can work hard in the gym. Now you just need a system that works with your brain, not against it. It’s like trying to start a car with the wrong key. The car isn’t broken. You just need the right key. From One Bite to Enough is the right key.
💬 "What if I can't make it to the live call?" No problem! Every call is recorded, so you can listen to the replay whenever it’s best for you. Plus, you can send in your questions ahead of time, and I’ll make sure to cover them during the call so you're never left behind.
💬 "Will this work for me?" Yes! Weekly calls are just 1 hour, and the tips I give are quick, actionable, and designed to give you results right away. As long as you do the work, it will work. And I’ll be right there with you, guiding and supporting you every step of the way, helping you want to do the work and make it happen!
💬 "Why would this work if nothing else has?” You’ve tried everything that wasn’t designed for you. It’s like trying to wear someone else’s glasses: no wonder everything looked blurry. This time, it’s YOUR prescription.
💬 “What if I join and it’s not for me?” That’s okay. It’s like trying on jeans. If it doesn’t fit, we’ll find what does. I’m not here to trap you. I don’t do guilt or pressure. I do results. You came for food freedom, and we’ll make sure you get there.
💬 "What if I don’t want to talk in front of others?" You don’t have to: you’ll be coached only when you want. It’s like a dance party. You don’t have to be first on the floor. You can watch, tap your foot… Then the right song comes on and boom! You join in. Or, just as Amy did, you can change the way you eat simply by listening to others and learning from their transformations.
💬 "Can I get a refund if it’s not a fit?” I don’t offer refunds. It’s like a haircut: you can’t undo it, but we can style it to work for you. If it feels off, we’ll adjust so you still get results.
💬 “Is this really worth it?” Imagine looking back 6 months from now and realizing you no longer struggle with cravings or overeating. What’s that peace of mind worth to you?
💬“What if I know what to do, but can’t do it?" Exactly, that’s what this group fixes. It’s like having the map but being stuck in fog. You don’t need a new map. You just need clear air and a guide who’s walked the road before.
💬 "What time are the calls?" The live coaching calls take place every Tuesday at 5 pm Paris (CET). Here’s the time in a few different locations: London, Dublin: 4pm (GMT) New York, Toronto: 11am (EST) Houston, Winnipeg: 10am (CST) Denver, Calgary: 9am (MST) Los Angeles, Vancouver: 8am (PST)
💬 “How do I know if this is right for me?" If you want personalized coaching in a safe, supportive space to understand why you eat more than you want, and if you’re looking for simple, powerful tools that really work, this program is for you. It’s a great fit if you are ready to finally feel free around food.
💬 "I don’t know if I’ll be able to stick with it. What if I give up?" That’s exactly why we have the live coaching calls and personalized support. You won’t be going through this alone! Change takes time, but with consistent help, you’ll start feeling more in control around food really quickly.
💬 “Why did you develop this program?” I created this program because real change takes time. I struggled with binge-eating for 30 years, and I needed a safe space and time to understand why I kept doing it so I could change. I didn’t need pressure, I needed support. That’s why this program is designed to help you make lasting changes. It’s a way for you to keep moving forward with confidence, without feeling rushed or overwhelmed.
💬 “Should I wait until life slows down?” Waiting doesn’t make it easier. It’s like waiting for the storm to stop before opening your umbrella. We build calm inside the chaos. Holidays are your practice time: more food, more moments, more strength. You’ll get better by doing it now, not later.
💬 "I don’t think I need a group. Can’t I just do this on my own?" You can! But isn't it like running a marathon in flip-flops? You’re doing your best... but it’s harder than it could be. Even champions have coaches. Not because they’re weak, but because they want to win faster. From One Bite to Enough offers the support, accountability, and mindset shifts that you won’t find in books or diets. It’s a step-by-step process, and I’ll be there guiding you every step of the way.
💬 "I don’t have enough willpower to make this work." That’s exactly what From One Bite to Enough is designed to fix! You don’t need more willpower to make this work. Through mindset coaching and actionable strategies, we’ll make self-control feel effortless. You’ll learn how to stop cravings and overeating without relying on willpower.
💬 "I’ve failed before. What if I fail again?" It’s not about failure. It’s about understanding why you turn to food when you’re not hungry and learning from each moment. In From One Bite to Enough, we focus on small, manageable changes that help you break free from emotional eating. Every win, no matter how small, is a step forward. You’ll have live coaching to guide you through the tough moments, and I’ll be with you every step of the way, helping you make lasting, positive changes.
💬 "I’m not sure if this is worth the price." Think about where you’ll be in 6 months or a year. Imagine not struggling with cravings, overeating, binge-eating, shame or guilt anymore. What's that peace of mind worth to you? The price of the program is an investment in your future self.
💬 "What if I feel guilty spending money on me?" You know the saying? You can’t pour from an empty cup. Katie Reed said “Self-care is giving the world the best of you, not what’s left of you.” From One Bite to Enough fills your cup first. So you can be strong for you and everyone else without the endless food cycle.
💬 "What if I fail again?” I get it. Change is scary. That’s why your brain hates risk. John Shedd says: “A ship in the harbour is safe. But that's not what ships are built for.” You deserve more than guilt and shame. And here’s the best part: You don’t have to be mean to yourself for trying something new. So try this instead: ✅ “I’m brave to book this call.” ✅ “I’m worth the time and effort.” ✅ “I’m building my binge-free life.”
💬 "What if I’m already too busy and can't handle one more thing?” Joining From One Bite to Enough is like putting down a heavy gym bag you’ve been carrying all day: now your shoulders can breathe.
💬 "What if I’m ashamed I still struggle with food?” It’s like a messy closet: you shut the door so no one sees, don’t you? But then nothing gets cleaned, does it? I hid my binges for years, I felt so ashamed. But it felt like quicksand. The more I fought alone, the deeper I sank. You don’t have to struggle as I did for 30 years. You can join From One Bite to Enough today.
💬 “How does it work?” You’ll learn a simple system to stop overeating and feel calm around food. I’ll walk with you, step by step. It’s a bit like learning to ride a bike with someone holding the seat. You’ll get easy tools to plan your food, handle cravings, and stay on track. Soon, food won’t feel like a fight anymore. It’ll just feel normal.
💬 “Do you guarantee results?” I can’t promise results if you don’t do the work. But I’ll give you everything I’ve got to help you win. Think of it like dance: I can teach you the moves, but you have to show up on the floor. This isn’t my first binge-fix. I know what works. If you show up, you’ll see change inside and out.
💬 “Will I get coached directly by you?” Yes. You’ll get coached live every week in group calls. Think of me as your spotter: I’ve got your back every rep of the way. You can ask questions, get help, and get unstuck fast. I’ll guide you step by step and show you exactly what to do next.
💬 “What's the plan?” Here are The 3 Steps to Live Binge-Free: 1. Get why you binge 👉 It’s not about willpower. It’s about understanding your brain. Once you see why it happens, cravings start to make sense. It’s like turning on the light in a dark room: suddenly, it’s clear. 2. Turn fear into trust 👉 You stop being scared of urges, food, or “losing control.” You learn to trust yourself again. It’s like learning good form at the gym: same muscles, but now they work with you, not against you. 3. Feel free… for good 👉 Food stops running the show. You can enjoy a cookie and move on with your day. It’s like after years in the back seat, you’re finally driving your own car again. Think of it like learning to ride a bike: we start with training wheels, then we take them off when you’re ready. And soon, you’ll trust yourself around food.
💬 "What if my life doesn’t change?” It already will, the moment you decide you’re worth helping. It’s like planting a seed and worrying it won’t grow. The soil changes the second you put it in.
💬 “How much does it cost?” Each call is 25 euros, that's about 30 USD. You get live support and the audio replay. From One Bite to Enough isn't a cost, it's an investment in the version of you who stops thinking about food all day, no longer hides it, and stops eating effortlessly.
💬 "How do I secure my spot and get started?” It’s simple! Click on the big yellow button to sign up and complete your payment. Once you do, you get the link to join the next group call!
💬 "I have another question!" Email me at nscoaching@outlook.fr, I read and answer every email personally, I ’ll be happy to help.
Break Free from Food Struggles with From One Bite to Enough
Your safe space to finally feel in control around food without guilt, stress, or another restrictive plan.
✅ Weekly Group Coaching: 1-hour live sessions designed to help you change the way you think about food, cravings, and overeating so you can finally feel at peace. (Can’t make it live? No worries, you’ll get the replays!)
✅ Tools That Actually Work, Lasting Results You’ll Love: Simple strategies, quick wins, and real support to help you stop binge-eating and feel good in your body without willpower or struggle.
You don’t have to figure this out alone. Let’s make your food freedom inevitable!
🔒 Your payment is safe and secure.
Ready to feel free around food without guilt, stress, or giving up your favorite foods?
👉 Join From One Bite to Enough now and step into lasting food freedom today for just 25 euros per group call!
Need more support?
Upgrade to MILO 1:1 Coaching for personalized help.
MILO 1:1 is for you if you want more personal attention and faster results.
You’ll get the same proven tools, mindset shifts, and support as the From One Bite to Enough group…
but tailored just for you, with weekly private coaching and customized help for your food triggers, schedule, and life.
What’s included in MILO 1:1:
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Everything inside MILO group (resources, tools, etc.)
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Weekly 1:1 coaching calls with me
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Custom action plans and mindset coaching just for your journey
This is for the woman who wants:
✨ Faster breakthroughs
✨ A more intimate coaching space
✨ Privacy and flexibility
Book a free call to see if it’s a fit.
From Intense Cravings to Open Possibilities: A Transformational Coaching Experience
Tracy Hoth
"Nan, thank you so much for this call! It was so enlightening.
Before the call I just felt like I had this craving for coffee and milk that was so strong and I would never… I couldn’t imagine not having it and I didn’t want to imagine not having that opportunity.
And during the call, oh you’re so gentle, and you just brought things in this beautiful travelling road of walking me through it and just pointing things out in such a loving and kind way.
I feel like my brain has just opened up.
And now, I see these options, I see you walked me through the processing of my emotion and my desire and I can totally see that that’s an option for me and my mind’s just opened up.
Maybe I would consider what life would be like without it but I don’t have to. And you kept reassuring me of that, that it was my choice. It was just so good!
I so appreciate you and taking this time and showing my brain some new ideas. So thank you."
From Stuck and Sick to Strong and Thriving: How Coaching Helped Me Feel Alive Again
Corinne T.
"Before Coaching:
• I struggled with excess weight and felt stuck in my weight loss journey.
• No coach had ever helped me figure out what was holding me back.
• I ate at night, almost sleepwalking, with negative thoughts, and I wasn’t truly addressing the issue.
• I was in danger. My cardiologist warned me: stroke, heart attack… an imminent risk of death.
• I felt demoralized, sick, and in pain.
• Many coaches gave up on me because of my health problems.
• I lived in fear—fear of dying, fear of being alone, fear for my cats.
• My sleep was a disaster, and my relationships were full of conflict.
• I procrastinated, felt guilty, and was burning out.
• I was trapped in a vicious cycle of inaction and self-sabotage.
From the First Session with You:
• I immediately knew you understood this issue better than anyone else.
• I felt reassured, in the right place, with the right person.
• I had the space, the time, and the right support to explore my deepest blocks.
Throughout the Coaching:
• Every session was a step forward.
• I was progressing not only with my body but in other areas of my life too.
• I learned to face my limiting and paralyzing thoughts.
• You unlocked things in me—gently and powerfully—that no one else had been able to reach.
• Your patience, empathy, and professionalism are beyond exceptional.
• I knew that after every session, I would have moved forward.
After Coaching:
• I feel alive again.
• My blood sugar levels are excellent, and I’ve already lost weight.
• No more scary episodes, no more exhaustion.
• I sleep better, I smile more, I feel more relaxed.
• My relationships have improved, and I’ve distanced myself from toxic ones.
• I started exercising again—walking, water aerobics.
• I went back to my ketogenic diet.
• I made important decisions for myself.
• I no longer cancel appointments—before, I would postpone everything whenever I felt tired or unwell.
• I’ve started taking care of myself again—makeup, shopping, my health.
• I no longer procrastinate; I take action, and I feel good about myself.
• I feel hope, joy, and progress. Everything is moving so fast now.
• I feel powerful. I am no longer afraid.
To sum up, before, I was stuck, sick, scared, and demoralized. With you, I found understanding and a truly unique kind of support. Today, I am transformed—I feel better, I take care of myself, and I am truly living.
Thank you for saving my life."
I Used to Eat the Whole Thing—Now I Stop When I Want
L.B.
"Thank you for the audios. Yesterday my husband bought me a chocolate bar that has 2 bits. Before I started eating it, I decided that I was only going to eat one bit.
But after eating the 1st one I thought “I really want the 2nd one!” so I listened to your audio and I still haven't eaten it. I felt in control when usually I would have eaten the whole thing."
"A week later the other bit is still in the cupboard! I haven't eaten it or even thought about it!!!"
From Food Obsession to Food Freedom:
Here’s How I Did It
Anna
"What was your main goal by participating in the program?
Reduce the mind drama around food, stop eating without hunger, standing up, without thinking, to stifle an emotion and stop feeling guilty!
How did you feel about your body and your life before you started?
As soon as I gained one kilo I was obsessed and wanted to lose it right away. I was always thinking about what to eat, what to stop eating, to be careful… It was exhausting.
How do you approach your emotions, what you eat and your life today after the program?
With calm and serenity, I listen to my body and my hunger cues, I pause before eating and while eating, I no longer eat my emotions!
What are the results that you got in relation to your emotions?
I listen to them and recognize them more and more, they are no longer a problem to be solved with eating!
What impact has this support had on what you eat?
There are no more good or bad foods, I eat when I'm hungry and not to fill a lack or hide an uncomfortable emotion.
What are the results that you have obtained in your personal life?
I listen to myself more, I question my brain's thoughts and intentionally choose what to think about my life situations and people.
What do you remember from all of our sessions?
The power that I have to release limiting thoughts about food.
What did you like about our sessions?
The zoom interaction, the free space to feel and express everything.
Did your participation in the program seem like a good investment for you?
Absolutely, 100%
Based on your experience, what is the probability (0-10) that you would recommend the program to a friend, colleague, or other acquaintance?
10
What do you think of the organization of the coaching? (Zoom sessions, online training, email follow-up ...)
Very satisfying
What do you think of the intensity of the coaching?
Perfect!"
I Thought I’d Always Struggle with Overeating—Now I’m Binge-Free
L in Scotland
"Before I started working with Nan, food consumed my thoughts all day, every day.
I was binge eating almost daily, a struggle I had faced for over 25 years. I couldn’t keep things like chocolate, biscuits, or icing sugar in the house because I’d inevitably binge on them.
Food had so much power over me, and I felt completely helpless. I believed I had no control. I thought this was just who I was—a person with a sweet tooth who would always struggle with overeating. I didn’t believe change was possible. It felt like food controlled my life, and it was so exhausting.
Then I decided to work with Nan, and that decision was one of the best I’ve ever made. Nan is truly amazing! She’s incredibly kind, calm, and easy to talk to. In every session, I feel completely supported, and there’s never any judgment. I can be completely honest with her. Nan makes every session fun, and she always believes in me. She knows I’ll reach my goals, and whenever I don’t quite believe in myself, I borrow that belief from her, which has been incredibly empowering.
When I learned that Nan had struggled with binge eating too, it inspired me even more. Knowing that she had faced it and come out the other side made me believe I could do it too.
I’ll never forget the moment I emailed Nan after being binge-free for three days, and she replied, “No, no, you’re not binge-free for three days, you’re binge-free.” That moment was a game-changer for me. It wasn’t just about the number of days—it was a complete shift in my identity. Now, I tell myself every day that I’m binge-free, and that belief has had a huge impact on me.
Now, I’m no longer emotionally overeating or binge eating. It feels like I’ve become a new person. Food no longer dominates my thoughts. I’m more present in life and I’m so much kinder to myself. The mental drama of beating myself up over bingeing has gone, and it feels incredible. It's been truly life-changing.
If you’re considering working with Nan, I 100% recommend it. She’s the best coach out there—so skilled at asking the right questions and helping you see things from a fresh perspective. Whatever you’re struggling with, she will guide you and help you transform your life. If you’re thinking about working with her, just do it—it will be the best decision you’ve ever made!
From Struggling with Food and Workouts to Thriving in Just 3 Months
Nelly
"In 3 months I started working out and I got my diet under control.
However hard I tried, I was unable to lose my extra weight and my cellulite. I had poor circulation in my legs. I couldn’t make myself work out.
Thanks to coaching with Nan, I realized that I was really exhausted from taking care of everything in my life and I was not feeding myself well.
So I stopped consuming what wasn’t good for me and increased foods that I know my body thrives on. And I learnt how to focus on the beautiful life I wanted to live, the amazing energy I wanted to experience… and how that tempting cookie was not helping me create that!
I gave myself permission to spend money on good quality food products that are doing me and the planet so much good.
I also now understand that my food cravings are simply emotions I can accept and sit with. I now see that whenever I do that, they disappear after only a few minutes.
Overall, instead of complaining 24/7 about anything and everything in my life, I now listen to a kinder, more supportive voice within me. Both voices now collaborate to support me the best way possible and create the life I desire. And it’s working!"
From Feeling Alone to Feeling Supported: How MILO Changed My Food Journey
Sharon
"1. What were you struggling with before you chose to join MILO?
I had made progress in my journey with food and yet at the time I joined MILO, I felt alone and lacking support and MILO was a timely solution for me.
2. Why did you choose to join MILO?
I wanted an ongoing touch point and support to reinforce choices I wanted to make in my relationship with food and eating.
3. What was the most beneficial part of our coaching?
Nan is masterful at helping me and others notice our thoughts and feelings impacting choices around our eating. She provided more tools and resources than I can describe to support me in the journey, and always with a compassionate, positive supportive presence.
4. What’s possible for you now?
I have new tools, thoughts and confidence as I continue to live into my identity as a woman who is aware and who is making conscious choices in support of her well being."
“New testimonials coming soon!”
Karen
You want to stop at one bite... But before you know it, the whole thing is gone.
“New testimonials coming soon!”
Pam T.
Want to stop the food fight and find food freedom?
Save your spot now:
“New testimonials coming soon!”
Suzie
Tired of reaching for food to cope with stress at the end of the day?
Say yes to stress-less and binge-free nights here:
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