Free call
Curious if my approach can help you?
Let’s chat.
You bring your binge-eating story, your worries, your questions. I’ll listen.
I'll ask you questions and they're super simple to answer.
On this free call, you get:
💡 Clarity: what you really want and
why it matters.
💡 Relief: see what’s blocking you
(Spoiler: it’s usually fixable).
💡 Support from someone who truly gets it.
It’s 100% free. There’s no risk for you. I bring my time, my focus, and everything I know for free…
I'll also tell you about my program but ONLY if you want to hear about it.
And I have a decision-making checklist to help you figure out if this is a good fit for you or not.
-
If it is, great! I’ll explain how coaching works and pricing in a straightforward, no-pressure way.
-
If not, that’s fine too.
Either way, you’ll leave calmer and more confident.
Worried it’s a sales trap? It’s not.
And you won’t be judged either.
This call is zero-pressure and judgment-free.
Just two women talking.
Curious? Book now.
FAQ
“Will I be judged?” You won’t. This call is just two women talking. Honest, safe. You can tell me anything. No one will roll their eyes or make fun. It’s not a test. You can’t say the wrong thing here.
"I don't have time for a free call." I get it. You’re busy. I was too. But I wasted hours thinking about food. What to eat. What not to eat. What I “shouldn’t” have eaten. Exhausting. Analogy: It’s like walking with loose shoelaces. You skip tying them… then trip. Sometimes one short pause saves hours of struggle. This call is that pause.
“Is this a sales trap?” It’s not. It’s like a movie trailer: “Watch a little. Decide if you like it.” If you want, I can tell you about my program, MILO. But only if you want. We can use my decision-making checklist together. You’ll see if it’s a good fit for you or not. If yes, great! I’ll explain coaching and price, in a simple and clear way. If not, that’s fine too. You’ll leave calm and confident either way.
“A full hour? That’s so long!” I get it. But think of it like baking a cake. If you take it out of the oven too soon, it looks ready, but it’s not. This call is the same. In one hour, we find what’s really behind the binge. That’s how we make real change.
“You’re in Paris. I don’t want to stay late or wake early for a call.” I get it! Time zones can be tricky. And we’ll find a time that works for you. If it’s early morning: think of it like making coffee - it only takes a few minutes but sets your whole day. Late-night can also be perfect. You get quiet time, no distractions. It’s like talking to a friend on the phone after a long day— it feels private, relaxes you and sparks new ideas.
“I work all day. I’m too tired. This call sounds like more work.” I get it. You’re already running all day — work, gym, life. But this call isn’t another chore. It’s a reset. It’s like stretching for a minute. It makes you feel better, doesn't it?
“But what if I find something deep and scary?” I get it. We avoid messy drawers thinking there’s a monster… But it’s just old cords and batteries. I thought I’d uncover something huge. But it was just little thoughts, like “I LOVE M&Ms!” Let’s untangle those cords together!
“What if I cry ?” That’s totally okay. You’re human, not a robot. Every part of you is welcome here, including tears. Crying’s like having a shower after the gym. When you do, you feel lighter afterwards. My clients have all kinds of emotions every day, it’s ok. You don’t have to hold it together either. You just have to be you.
“I’m not sure I’m ready.” That’s okay. That’s exactly why we start with a free Curiosity Call. We use the decision-making checklist to see if this is right for you. No pressure. Honest answers only.
“Will this free call really help with my binges?” It’s normal to doubt. You’ve tried so many things before. When Chloe came to me, she said, “I do well for a week… then I’m back to ice cream.” She didn’t think one call could change that. But that night, she opened the freezer, and instead of calling herself weak… she said something kind — and closed the door. The call helped her see why she wanted the ice cream… and how to stop. It’s like using a GPS instead of guessing. As Lao Tzu said “The journey of a thousand miles begins with one step.”
“I won’t explain myself well.” No worries, that’s my job to ask super simple questions to understand what you mean. It’s like unpacking a bag: we’ll take one thing out at a time.
“What if I say something embarrassing?” You won’t shock me. I’ve heard it all. And I’ve never thought a client’s story was silly or weird. What you feel always makes sense. This call is like looking in the mirror at the gym to check your form, not to judge your body. It helps you lift better, not feel worse. It’s like singing in the shower: you’re safe, it’s private, and it actually feels good.
“Why is this call free?” Think of it like a coffee sample: It’s just a small taste of what it’s like to work with me. No cost. No risk. Just clarity and support without spending a dime. And what’s in it for me? I want to show women there is a way out of binge eating, no matter their situation. This free call lets me do that, one woman at a time. It’s like watering one plant and seeing it come back to life. I also want to hear your story. If something’s hard for you, it’s hard for others too — and your story helps me help them. It’s like going through a forest and leaving a ribbon on a tree, so others can find the safe path. So let’s chat! Why am I doing this for free? Because food freedom spreads faster when we help each other. That’s why all I ask is this: share this free call with a friend who might need it.
“Why should I book this call now?” Well, haven’t you waited long enough? You’ve been standing in the rain, hoping it will stop. You already have the umbrella. Now it’s time to use it and walk toward relief. It’s right there. You just have to reach for it.
"Will it waste my time or energy?" It makes sense you'd worry about that. But staying stuck costs much more, doesn’t it? Think about what you’ve already paid for: secret snacks stretchy pants pills, books and detox teas that never worked And all the hours lost thinking about food. That’s the real cost, isn’t it? Your energy, peace, and confidence. Now do you want to keep paying for the same cycle? Or try something different... at no cost? Joining this free call is saying to yourself: “I’m done wasting money on the problem. I’m now investing my time and energy in the solution.” This call is your treasure map. You’ll leave lighter, with more hope and direction. So you can finally stop circling the fridge and start feeling free around food. Now what do you think will happen next year if you choose not to make any changes now?
“I don’t have time for myself. My family comes first.” I thought that too: “If I take time for myself, I’m letting others down.” So I gave all day. And at night… I was exhausted, so the chips came out. You know the saying? You can’t pour from an empty cup. That was me. Then I started investing a little time in myself. That’s when I stopped sneaking snacks after dinner. Katie Reed said “Self-care is giving the world the best of you, not what’s left of you.” This free Curiosity Call is your first step. It fills your cup first. So you can be strong for you and everyone else without the endless food cycle.
“What if I fail again?” I get it. Change is scary. Because the real fear is: “What if I talk to Nan and still end up face-first in cookies?” Your brain hates risk. It thinks skipping the call keeps you safe. Even if “safe” means stuck in fear, shame, guilt, and endless food cycles. You’ve been standing in front of a locked door for years. The key’s in your hand. But your brain says, “What if it doesn’t fit?” So why not relax and keep your life as it is? That’s always an option. Once, I stared at a free invitation for months. I kept saying “Next week.” and I’d binge. Cake. Cookies. Jam. I felt stuffed and ashamed. One night, sick and shaking, I finally hit “book.” And a few days later… no binge that night!? And I thought: “Wait… is this real?” It felt like a miracle. And I wondered, “Why didn’t I do this sooner?” Have you ever felt that way? Scared to start, then glad you did? It’s like dragging yourself to the gym and walking out proud and calm. Comfort zones feel safe. But they hold you back. John Shedd says: “A ship in the harbour is safe. But that's not what ships are built for.” You deserve more than guilt and shame. And here’s the best part: You don’t have to be mean to yourself for trying something new. So try this instead: ✅ “I’m brave to book this call.” ✅ “I’m worth the time and effort.” ✅ “I’m building my binge-free life.”
“I don’t want to waste Nan’s time if I don’t have all my questions ready.” But it’s okay to start even if you’re not fully ready. This call with me is just a chat. You don’t need a plan. It’s like your phone. You don’t have to understand all the apps to make a call. Just press “call.” As Martin Luther King Jr. said: “You don’t have to see the whole staircase: just take the first step.” And the minute you say yes to this free call, progress starts: You find out why you keep bingeing You leave knowing exactly what to do next This call is a first step toward freedom: safe, guided, and simple. Would it be okay if you never had to binge again?
“I need to understand the whole program first.” And you can find it on my website: https://www.thecravingscoach.fr/milo1 But you don’t need to. This free call’s like stepping into a pool: you don’t need to see the bottom to get wet and enjoy it.
“I’m not ready to talk about emotions.” That’s totally okay. You don’t have to do that. It’s fine to be where you are right now. You don’t have to cross the finish line if you’re just in the starter blocks. Just exploring your story a little is enough. It’s like warming up before a workout: you start gently.
“I don’t want to disappoint Nan if I say no”? And I really appreciate that. But here’s the truth: you don’t hold the remote control to my feelings (or anyone else’s). I decide whether I feel disappointed or not. And I choose to be happy to chat with you... whether you join my program or not!
"I’m too far gone; I can’t stop bingeing anyway." I get it. Most women who book a free call with me think the same. They believe it’s true. But it’s a lie. It’s like a cloudy day. The sun’s still there. You just can’t see it yet. As Nelson Mandela said: “It always seems impossible until it's done.” You’re not broken. You just have a human brain. And brains can change… at any age, in any situation. It’s just that no one showed you how to work WITH your brain instead of against it. If you have a brain, this call can help you. Even a tiny spark can start a big fire. One small chat can start a big change. As James Clear says: “Tiny changes. Remarkable results.”
"What if you ask me a question I don't know the answer to? "It’s okay if you don’t know everything. This isn’t a quiz, it’s an adventure. We’re just explorers looking for clues. If you don’t know yet, we’ll find out together, no worries.
"I don't feel comfortable telling you everything. I don't know you." You don’t have to share anything you’re not ready to. It’s perfectly ok. This is all FOR you.
"Is this another diet?" This isn’t another diet. We look at WHY you want to eat so you can enjoy food without losing control.
"I've tried everything, nothing's worked for long." You think you’ve tried everything? Perfect! Let’s see why nothing has stuck and what’s missing! Sometimes one small shift changes everything.
I have another question Email me at nscoaching@outlook.fr, I’ll be happy to help.
Let’s Do This Together
Book your curiosity call today.
Let’s talk about where you are, what you want, and how you can finally live binge-free and strong.
Book your curiosity call now: