Why You Binge at Night
(And How to Stop for Good)

Is this you?

• You eat clean all day… but at night it’s like something takes over

• You say “just one bite”… and suddenly the whole thing is gone.

• You go to bed stuffed, annoyed, and swearing “tomorrow will be different”

 

You’re not broken.

You’re not weak.

This masterclass shows you how to calm cravings in simple, human ways.

 

What You’ll Learn

✅ The 5 hidden traps that trigger night binges (you're probably caught in at least one right now)

✅Why willpower never stops a binge (and what actually works)

✅ How to turn down cravings without feeling deprived

✅ The exact mindset shift binge-free women use to finally trust themselves with food… even if they’ve tried everything

 

👉 Join the next live session

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About Me

I used to cry after workouts because I binged again.
I hid cookie wrappers in my gym bag.
I felt strong in the gym…
and powerless in my own kitchen.

Now?
I help women who lift finally feel safe around food.
No diets.
No shame.
No rules that make you feel trapped.

 

If I could do it, you can too.

 

What Women Say

· “I can now eat chocolate without spiraling.”

· “Evening snacking is no longer automatic.”

· “I finally stop when I’m satisfied.”

 

📅 Live Schedule

- Tuesday 8AM EST
- Saturday 9AM EST
90 minutes on Zoom
Replay available (bonuses are live-only).

👉 Grab your spot now (spots fill fast)

 

This masterclass is free.

All I ask in return?

Tell a friend who might need this too.

Together, we spread food freedom faster!