Welcome to MILO!
You’re strong.
You lift heavy.
You track your workouts, your reps, your macros.
But at night, when the house is quiet, you find yourself demolishing the kitchen.
Cereal, peanut butter, ice cream straight from the tub.
You keep telling yourself, “Tomorrow I’ll be good.”
But tomorrow comes, and the cycle repeats.
You got stronger rep by rep.
Now you’ll get free craving by craving.
The Real Struggle Isn’t in the Gym
You don’t need anyone to tell you about calories, protein, or macros.
You already know.
What eats you alive isn’t the food. It’s the cycle.
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The guilt when you hide the wrappers.
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The shame when the scale bounces up and down.
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The frustration of smashing PRs in the gym… only to feel like food is still the one thing you can’t control.
I’ve Been Where You Are
I know this because I’ve been there too.
I lifted.
I tracked.
I binged in secret and promised myself “never again” more times than I can count.
And I also know: it’s not you.
You’re not broken.
The binge cycle is the problem. And it can be broken.
Curious about my journey?
Listen to Brooke Castillo's The Life Coach School podcast to hear how I went from binge-eater to bodybuilder while guiding her clients from knowing what to do to actually doing it in over 8,400 coaching calls across 5+ years.
The 3 Steps to Live Binge-Free
1. Get why you binge
👉 It’s not about willpower. It’s about understanding your brain.
Once you see why it happens, cravings start to make sense.
It’s like turning on the light in a dark room: suddenly, it’s clear.
2. Turn fear into trust
👉 You stop being scared of urges, food, or “losing control.”
You learn to trust yourself again.
It’s like learning good form at the gym: same muscles, but now they work with you, not against you.
3. Feel free… for good
👉 Food stops running the show.
You can enjoy a cookie and move on with your day.
It’s like after years in the back seat, you’re finally driving your own car again.
Why MILO Works
Milo was a man who wanted to get strong, so he carried a baby cow every day.
As the cow grew, so did he.
Bit by bit, day after day.
It's the same with food.
This isn’t about willpower.
This isn’t about eating less.
It’s about building the same strength with food that you already built under the barbell: one rep, one craving, one small win at a time.
What Life Looks Like Without Binges
Because when you stop bingeing…
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You stop hiding.
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You stop hating yourself.
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You stop feeling like food has the upper hand.
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And you start feeling free.
Free to train, to eat, to live without that constant mental tug-of-war.
What This Means for You
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No more late-night kitchen raids.
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No more hiding wrappers.
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No more waking up heavy with guilt.
Instead:
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Confidence around food.
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Satisfaction when you eat.
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Strength that shows up inside and outside the gym.
Introducing
MILO
A 6-month coaching program for women who lift, designed to help you end binge eating for good and finally trust yourself with food.
Here’s What You Get Inside
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Weekly Coaching That Solves Your Exact Triggers (Value: $10,000)
Never feel stuck, guessing, or alone again.
Every week we’ll work one-on-one to uncover your binge-eating patterns, create your personal roadmap, and tackle your exact binge-eating triggers with direct, laser-focused coaching, tailored to you.
Feature: 24 private, 40-minute sessions with me in six months.
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Stay Clear and Confident Between Calls (Value: $1,000)
You won’t leave a call wondering “What now?”
I’ll send you personalized notes so you always know your next step and can stay focused between calls.
Feature: Tailored session notes sent after each coaching call.
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Learn the System to Stop Binge-Eating... Fast (Value: $1,000)
Go at your own pace and get the exact step-by-step process that ends overeating and creates lasting food freedom.
Feature: Self-paced “Food Freedom, Fast” course with quick, powerful lessons.
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Support When You Need It Most (Value: $3,000)
Craving meltdown on a Tuesday night? Food panic before a party? You don’t have to wait a week for answers.
Just fill out a quick 2-minute form and I’ll respond personally within 24 hours, so it’s like having me in your back pocket every day.
Feature: Direct Ask-a-Coach Support (Mon–Fri).
Total Value: $15,000
Your Price:
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Pay in full: $5,000 (save $400)
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OR Payment plan: $900/month for 6 months
That’s less than $35 a day. Less than :
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what you spend finishing the whole box of protein bars in one sitting
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the energy you waste beating yourself up in the mirror every morning
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the mental weight of telling yourself, “I’ll start over tomorrow"
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the hidden cost of re-buying jeans because the old ones “don’t fit today.”
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the time and energy you waste re-Googling “how to stop binge eating” for the hundredth time
Euro Zone? Pay in euros: €5,000
My Promise to You
If you can follow a training plan, you can follow food freedom too.
And as an experienced End Binge-Eating Coach, I’ll show you exactly how.
I’ll guide you step by step until bingeing no longer controls you.
Here’s my promise:
You’ll collect daily wins you can be proud of.
By the end of our 6 months together, if you can’t name at least 20 everyday food wins, things like:
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Eating the meal you planned without blowing past your macros
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Putting the spoon back in the jar after a taste instead of finishing it
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Hitting your protein goal without raiding the pantry after dinner
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Walking away from a binge urge without the mental tug-of-war
👉 I’ll keep working with you for 3 extra months (that’s 12 bonus private 40-minute calls with personalized notes and direct Ask-a-Coach support) at NO extra cost.
Because my job isn’t just to help you talk about food freedom.
It’s to help you actually live binge-free, one win at a time.
Why Now Is the Time
Every week you wait is another week in the cycle.
Another “tomorrow I’ll be good.”
But nothing changes until you start.
Curious if this is right for you?
Book a free 1-hour Curiosity Call. No pitch. No pressure. Just honest talk about your story, your doubts, and what’s really going on.
You’ll get:
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clarity on what you want and why it matters,
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relief knowing what’s in your way (Spoiler: it’s probably fixable.),
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and support to feel heard and understood.
We’ll also use my decision-making checklist:not a sales trick, but a tool to help you figure out if this is truly right for you.
Zero risk. Full focus. More calm, confidence, and clarity, whether you say yes or no.
Spaces are limited so I can give you my full focus.
You already lift heavy.
Now it's time to live binge-free.
Book your Curiosity Call now: your future self will thank you.
I only have a few spots open, just for you.
If this speaks to you, grab one now. You deserve it.
Click this button:
FAQ
“I don’t think this will work for me.” This isn’t about willpower or eating less. We work step by step on what’s actually causing your binges. I’ve helped women who felt stuck for years and they finally ended the cycle. You get clarity, support, and a personal plan.
What if I’ve tried other programs and failed? This isn’t another “eat this, not that” plan. It’s coaching, mindset shifts, and support to break the binge cycle for good.
“I don’t have time.” Calls are just 40 minutes a week. Ask-a-Coach messages take 2 minutes max. This is about creating freedom around food so you actually save mental energy, instead of wasting it worrying and binging.
“I’m scared I won’t succeed.” That fear is the binge cycle talking. If you show up and follow the steps, you can succeed. You don’t need to be perfect. You just need to start.
“I don’t want to stop lifting or change my training.” You keep lifting. In fact, your gym mindset helps here. We build the same strength with food that you already build under the barbell.
“It’s too expensive.” This is an investment in ending the binge cycle for good. Compare the value: $15,000 of coaching, courses, and support for $6,000. Think about what constant stress, shame, and hidden eating are costing you emotionally, physically, and mentally.
“I don’t like coaching or talking about feelings.” Coaching here isn’t therapy. We focus on triggers, habits, and steps to get unstuck. You’ll leave with clarity and a clear action plan, not just talk.
“I don’t want to feel judged.” You won’t. I’ve been there too. This is a safe space. I get it. We work together without shame or guilt. You’re not broken: the binge cycle is the problem, and we fix it.
“I’m not sure I’m ready.” That’s okay. That’s exactly why we start with a free Curiosity Call. We use the decision-making checklist to see if this is right for you. No pressure. Honest answers only.
“What if I do the program and still binge?” You get weekly coaching, support between calls, and a proven system. Most women see results fast, but if the binge cycle isn’t gone after working the steps, we adjust until it works for you. You’re never left on your own.
I have another question Email me at nscoaching@outlook.fr, I’ll be happy to help.
Let’s Do This Together
Book your curiosity call today.
Let’s talk about where you are, what you want, and how you can finally live binge-free and strong.
Book your curiosity call now:
From Intense Cravings to Open Possibilities: A Transformational Coaching Experience
Tracy Hoth
"Nan, thank you so much for this call! It was so enlightening.
Before the call I just felt like I had this craving for coffee and milk that was so strong and I would never… I couldn’t imagine not having it and I didn’t want to imagine not having that opportunity.
And during the call, oh you’re so gentle, and you just brought things in this beautiful travelling road of walking me through it and just pointing things out in such a loving and kind way.
I feel like my brain has just opened up.
And now, I see these options, I see you walked me through the processing of my emotion and my desire and I can totally see that that’s an option for me and my mind’s just opened up.
Maybe I would consider what life would be like without it but I don’t have to. And you kept reassuring me of that, that it was my choice. It was just so good!
I so appreciate you and taking this time and showing my brain some new ideas. So thank you."
From Stuck and Sick to Strong and Thriving: How Coaching Helped Me Feel Alive Again
Corinne T.
"Before Coaching:
• I struggled with excess weight and felt stuck in my weight loss journey.
• No coach had ever helped me figure out what was holding me back.
• I ate at night, almost sleepwalking, with negative thoughts, and I wasn’t truly addressing the issue.
• I was in danger. My cardiologist warned me: stroke, heart attack… an imminent risk of death.
• I felt demoralized, sick, and in pain.
• Many coaches gave up on me because of my health problems.
• I lived in fear—fear of dying, fear of being alone, fear for my cats.
• My sleep was a disaster, and my relationships were full of conflict.
• I procrastinated, felt guilty, and was burning out.
• I was trapped in a vicious cycle of inaction and self-sabotage.
From the First Session with You:
• I immediately knew you understood this issue better than anyone else.
• I felt reassured, in the right place, with the right person.
• I had the space, the time, and the right support to explore my deepest blocks.
Throughout the Coaching:
• Every session was a step forward.
• I was progressing not only with my body but in other areas of my life too.
• I learned to face my limiting and paralyzing thoughts.
• You unlocked things in me—gently and powerfully—that no one else had been able to reach.
• Your patience, empathy, and professionalism are beyond exceptional.
• I knew that after every session, I would have moved forward.
After Coaching:
• I feel alive again.
• My blood sugar levels are excellent, and I’ve already lost weight.
• No more scary episodes, no more exhaustion.
• I sleep better, I smile more, I feel more relaxed.
• My relationships have improved, and I’ve distanced myself from toxic ones.
• I started exercising again—walking, water aerobics.
• I went back to my ketogenic diet.
• I made important decisions for myself.
• I no longer cancel appointments—before, I would postpone everything whenever I felt tired or unwell.
• I’ve started taking care of myself again—makeup, shopping, my health.
• I no longer procrastinate; I take action, and I feel good about myself.
• I feel hope, joy, and progress. Everything is moving so fast now.
• I feel powerful. I am no longer afraid.
To sum up, before, I was stuck, sick, scared, and demoralized. With you, I found understanding and a truly unique kind of support. Today, I am transformed—I feel better, I take care of myself, and I am truly living.
Thank you for saving my life."
I Used to Eat the Whole Thing—Now I Stop When I Want
L.B.
"Thank you for the audios. Yesterday my husband bought me a chocolate bar that has 2 bits. Before I started eating it, I decided that I was only going to eat one bit.
But after eating the 1st one I thought “I really want the 2nd one!” so I listened to your audio and I still haven't eaten it. I felt in control when usually I would have eaten the whole thing."
"A week later the other bit is still in the cupboard! I haven't eaten it or even thought about it!!!"
From Food Obsession to Food Freedom:
Here’s How I Did It
Anna
"What was your main goal by participating in the program?
Reduce the mind drama around food, stop eating without hunger, standing up, without thinking, to stifle an emotion and stop feeling guilty!
How did you feel about your body and your life before you started?
As soon as I gained one kilo I was obsessed and wanted to lose it right away. I was always thinking about what to eat, what to stop eating, to be careful… It was exhausting.
How do you approach your emotions, what you eat and your life today after the program?
With calm and serenity, I listen to my body and my hunger cues, I pause before eating and while eating, I no longer eat my emotions!
What are the results that you got in relation to your emotions?
I listen to them and recognize them more and more, they are no longer a problem to be solved with eating!
What impact has this support had on what you eat?
There are no more good or bad foods, I eat when I'm hungry and not to fill a lack or hide an uncomfortable emotion.
What are the results that you have obtained in your personal life?
I listen to myself more, I question my brain's thoughts and intentionally choose what to think about my life situations and people.
What do you remember from all of our sessions?
The power that I have to release limiting thoughts about food.
What did you like about our sessions?
The zoom interaction, the free space to feel and express everything.
Did your participation in the program seem like a good investment for you?
Absolutely, 100%
Based on your experience, what is the probability (0-10) that you would recommend the program to a friend, colleague, or other acquaintance?
10
What do you think of the organization of the coaching? (Zoom sessions, online training, email follow-up ...)
Very satisfying
What do you think of the intensity of the coaching?
Perfect!"
I Thought I’d Always Struggle with Overeating—Now I’m Binge-Free
L in Scotland
"Before I started working with Nan, food consumed my thoughts all day, every day.
I was binge eating almost daily, a struggle I had faced for over 25 years. I couldn’t keep things like chocolate, biscuits, or icing sugar in the house because I’d inevitably binge on them.
Food had so much power over me, and I felt completely helpless. I believed I had no control. I thought this was just who I was—a person with a sweet tooth who would always struggle with overeating. I didn’t believe change was possible. It felt like food controlled my life, and it was so exhausting.
Then I decided to work with Nan, and that decision was one of the best I’ve ever made. Nan is truly amazing! She’s incredibly kind, calm, and easy to talk to. In every session, I feel completely supported, and there’s never any judgment. I can be completely honest with her. Nan makes every session fun, and she always believes in me. She knows I’ll reach my goals, and whenever I don’t quite believe in myself, I borrow that belief from her, which has been incredibly empowering.
When I learned that Nan had struggled with binge eating too, it inspired me even more. Knowing that she had faced it and come out the other side made me believe I could do it too.
I’ll never forget the moment I emailed Nan after being binge-free for three days, and she replied, “No, no, you’re not binge-free for three days, you’re binge-free.” That moment was a game-changer for me. It wasn’t just about the number of days—it was a complete shift in my identity. Now, I tell myself every day that I’m binge-free, and that belief has had a huge impact on me.
Now, I’m no longer emotionally overeating or binge eating. It feels like I’ve become a new person. Food no longer dominates my thoughts. I’m more present in life and I’m so much kinder to myself. The mental drama of beating myself up over bingeing has gone, and it feels incredible. It's been truly life-changing.
If you’re considering working with Nan, I 100% recommend it. She’s the best coach out there—so skilled at asking the right questions and helping you see things from a fresh perspective. Whatever you’re struggling with, she will guide you and help you transform your life. If you’re thinking about working with her, just do it—it will be the best decision you’ve ever made!
From Struggling with Food and Workouts to Thriving in Just 3 Months
Nelly
"In 3 months I started working out and I got my diet under control.
However hard I tried, I was unable to lose my extra weight and my cellulite. I had poor circulation in my legs. I couldn’t make myself work out.
Thanks to coaching with Nan, I realized that I was really exhausted from taking care of everything in my life and I was not feeding myself well.
So I stopped consuming what wasn’t good for me and increased foods that I know my body thrives on. And I learnt how to focus on the beautiful life I wanted to live, the amazing energy I wanted to experience… and how that tempting cookie was not helping me create that!
I gave myself permission to spend money on good quality food products that are doing me and the planet so much good.
I also now understand that my food cravings are simply emotions I can accept and sit with. I now see that whenever I do that, they disappear after only a few minutes.
Overall, instead of complaining 24/7 about anything and everything in my life, I now listen to a kinder, more supportive voice within me. Both voices now collaborate to support me the best way possible and create the life I desire. And it’s working!"
From Feeling Alone to Feeling Supported: How Nan Changed My Food Journey
Sharon
"1. What were you struggling with before you chose to join MILO?
I had made progress in my journey with food and yet at the time I joined MILO, I felt alone and lacking support and MILO was a timely solution for me.
2. Why did you choose to join MILO?
I wanted an ongoing touch point and support to reinforce choices I wanted to make in my relationship with food and eating.
3. What was the most beneficial part of our coaching?
Nan is masterful at helping me and others notice our thoughts and feelings impacting choices around our eating. She provided more tools and resources than I can describe to support me in the journey, and always with a compassionate, positive supportive presence.
4. What’s possible for you now?
I have new tools, thoughts and confidence as I continue to live into my identity as a woman who is aware and who is making conscious choices in support of her well being."
Gaining Clarity and Confidence in Just 20 Minutes"
Camille Boucarut
What was difficult for you before working with me?
It was hard to distinguish between the different parts of me that want different things!
Why did you choose to work with me?
First of all, because I prefer to be coached in French, and also because I have 100% confidence that you will be able to help me feel better in less than 20 minutes 💕
What helped you the most during our coaching?
Your many questions to dive deeper into the actions in my unintentional models. This really allowed me to become aware of all the aspects of the situation and my behaviors in that situation each time. It helped me take a step back and better understand.
What is possible for you now?
I find myself asking more "Nan-style" questions when I self-coach ☺️
From Overwhelm to Clarity: Finding Balance and Self-Acceptance
Virginie
"What was difficult for you before working with me?
Managing some emotions, time management, and my self-concept, how I saw myself.
Why did you choose to work with me?
At first, to be coached in French, then because I really appreciated your kindness, your ability to hold space, your humanity, and of course, your insightful questions.
What helped you the most during our coaching?
The non-judgmental acceptance, the models, showing me over and over again that it’s not all or nothing, black or white, the questions, and the times when you let me coach you also helped me a lot. I appreciated your feedback in mentoring."
From Overthinking to Action: How Coaching Brought Clarity and Accountability
Jenn H.
"What were you struggling with before you chose to work with me?
- accountability, and getting out of my head.
Why did you choose to work with me?
I appreciated our time in the Life Coach School, and wanted to continue the 20-min weekly approach.
What was the most beneficial part of our coaching?
The straight forward use of the model, and your ability to speak back (make visible) how my thoughts were impacting my action/results.
What’s possible for you now? practicing self coaching using the model."
From Workplace Struggles to Mindset Shifts: How Coaching Helped Me Reframe Challenges
Cara Johnson
1 What were you struggling with before you chose to work with me?
Negative thoughts around my work and colleagues.
2 Why did you choose to work with me?
I love your energy. You are comfortable to talk to!
3 What was the most beneficial part of our coaching?
Keeping my thoughts in check and having space to talk with you about the issues.
4 What’s possible for you now?
I'm better at reframing issues going on in my life and using the model to work through them much faster and better!
From Self-Sabotage to Confidence: How Coaching Helped Me Stay on Track
Anne-Lise
What was difficult for you before working with me?
To stay on the path that serves me and not self-sabotage.
Why did you choose to work with me?
I really like your energy and kindness, and it would have been foolish of me to refuse such a beautiful gift! As they say, when the universe gives you a gift, just take it!
What helped you the most during our coaching?
The models we worked on. I still use them as an anchor and reference. I also started reading The Gap and the Gain (by Benjamin Hardy) that you recommended—great suggestion! Thank you.
What is possible for you now?
I’ve gained confidence and serenity, and I continue on my path step by step.
From Self-Doubt to Business Confidence: How Coaching Helped Me Overcome Sabotage
Rebecca
What were you struggling with before you chose to work with me?
I’ve been struggling with the confidence to rely on my own business/ideas to make money, I have been defaulting to freelance work that has become less reliable.
Why did you choose to work with me?
I was in Self Coaching Scholars and being coached by different coaches every week wasn’t getting me results – I then had a session with you, where I had a light-bulb moment and then tried to book with you as often as possible.
What was the most beneficial part of our coaching?
I am aware through your marketing that you are an ‘emotional eating coach’, and although this is something I have struggled with, we didn’t coach on that mainly because I was focused on starting my business, I thought you drew a fantastic connection when you said my ‘urges’ to sabotage in my business. I hadn’t seen that.
What’s possible for you now?
What’s possible is how uncomplicated problems can be when run through the model, and you always see this possibility and elegance of using the model. Your coaching is very clean and adheres to the model more than other Life Coach School coaches, I think you have stayed true to it, and it’s your strength.
From Financial Struggles to Clarity: How Coaching Helped Me Embrace a Fresh Start
Charlotte
What were you struggling with before you chose to work with me?
I was struggling to get organized, to find clarity and to prioritize action instead of learning.
Why did you choose to work with me?
I heard you on a podcast and I liked when you said the model can solve anything. And you
are in Europe so our time zones are not so far apart.
What was the most beneficial part of our coaching?
That I had support when I was in financial trouble ( and can you believe I am still in the same trouble ).
But I hear the voice What can I do? And it helps. This too shall pass!
What’s possible for you now?
Well all subscriptions that I have been hanging on to for years expired because I simply did not have cash in my account. And I lost some domain names. And I had to sell my mothers gold jewellery. But I don't feel so devastated as I would have a year ago before Scholars. In a way I feel I start with a clean slate and everything is possible.
All those subscriptions and memberships just gave me a sense of guilt for not keeping up with all zooms and workshops.
And now I feel free to follow my own path.
I wish you the best Nan. I enjoyed your coaching. Stay well!
Gaining Clarity and Freedom: How Coaching Helped Me Shift My Mindset
Camille
What was difficult for you before working with me?
Before working with you, I sometimes struggled to take a step back from my thoughts and emotions. They often seemed factual and unquestionable, which limited my ability to challenge and approach them differently.
Why did you choose to work with me?
I chose to work with you because your calm energy and kindness immediately put me at ease. I felt that you could help me gain more clarity within myself, without judgment, with a lot of kindness and intelligence.
What helped you the most during our coaching?
What helped me the most was the mirroring effect you were able to create. Through your questions and guidance, I was able to see my thoughts and emotions from a new angle, which gave me valuable clarity on my mindset and reactions.
What is possible for you now?
Today, I feel more able to question my thoughts and not take them as absolute truths. This gives me more freedom in how I think and act, and allows me to approach challenges with a more serene and controlled mindset.
Overcoming Life's Challenges with Clarity: My Journey of Personal Growth Through Coaching
Trudy
What were you struggling with before you chose to work with me?
Many 'issues'. Moving to another country or not. Mother relation troubles. Feeling my feelings instead of ignoring them.
Why did you choose to work with me?
Via scholars I came to you and since we're in the same zone I met you often. Lucky me!
What was the most beneficial part of our coaching?
You're very good at summarizing the session, making some important points that are easy to remember. You listen very carefully, with attention.
Unlocking Business Growth and Personal Clarity: How Coaching Helped Me Refine My Vision
Dr JB
What were you struggling with before you chose to work with me?
Applying my word of the year across my life. Refining my funnel.
Why did you choose to work with me?
Trust! I have worked with you before and love the energy in the coaching space with you.
What was the most beneficial part of our coaching?
It’s always beneficial to have 2 brains on one brains problem/challenge. I love investing the time in coaching. It’s so worth it!
What’s possible for you now? Upgrading my business in 2025. Sharing the value I bring to the world.
Building Confidence and Authentic Communication: How Coaching Helped Me Speak My Truth
Ivana
I chose to work with you because you ask the right questions. You show me where my brain is spinning and on what thoughts I should put my focus. You also remembered, or at least reminded yourself, about me (my flight and my books) so it gave a more personal note to our classes.
The most beneficial part of our coaching was our last coaching class where I managed to be completely honest while rejecting your offer. I felt safe and your reaction was comforting and friendly.
Now, it is possible for me to be more open in my communication. Say what I mean gently but also holding my own back and not pleasing people or doing something that I think other people need or want me to.
From Procrastination to Action: How Coaching Helped Me Launch My Podcast and Manage My Business
Jo Renshaw
What were you struggling with before you chose to work with me?
- I was struggling with being organised and time management in my business.
Why did you choose to work with me?
- I'd had such a great coaching experience with you in Scholars, it was a no brainer to work with you again. Also I was so delighted and surprised to bump into you at an online networking event; it was like the planets aligned for us!
What was the most beneficial part of our coaching?
- I loved the short 20min sessions. No time to get into the weeds, just focused, clear and concise.
I've come away with massive action and saw immediate results.
Having struggled with making time to create content for my social media, it's now ALL DONE.
What’s possible for you now?
- It's now possible for me to start a podcast, something I've been procrastinating for months. Now that social media is taken care of and time managed, there's no drama around it and time is freed up. This means no more excuses and the podcast is coming!
Building a Stronger Foundation: How Coaching Helped Me Gain Clarity and Compassion
Bertille M
1/ Before working with you, I found it hard to untangle my thoughts and distinguish between circumstances and my own beliefs.
2/ I decided to work with you after we met in the Life Coach School—your smile, positivity, and insightful reflections are truly inspiring!
3/ What helped me the most was the perspective you gave me on my circumstances and the way you taught me to sit with my emotions.
4/ What’s possible for me now: building my personal and professional projects on a stronger foundation, with a mindset that is more compassionate toward the human being in me!
Gaining Clarity in Business and Personal Growth Through Coaching
Dijana Juric
What were you struggling with before you chose to work with me?
Business clarity and growth & some personal issues
Why did you choose to work with me?
I felt comfortable working with you in the Life Coach School, Good energy :)
What was the most beneficial part of our coaching?
Clarity on the topics I brought
Achieving Clarity and Self-Awareness Through Coaching
Sila Guiance
What were you struggling with before you chose to work with me?
With clarity on how to navigate my first steps towards my big goal, in particular in terms of how to manage some thinking that wasn’t helping me.
Why did you choose to work with me?
Because I had worked with you before in Scholars and I had some good breakthroughs. I knew you were very effective. Besides, you made it easy for me to book and work with you.
What was the most beneficial part of our coaching?
Learning from you, the way you reframe thinking and come up with alternatives, the way you conceptualise ideas. I am very impressed with your listening skills. I feel that you really understand me from the way you relate back to me what I tell you. I was grateful for your insights, especially the ones where you showed me what I couldn’t see, or didn’t even know was there.
What’s possible for you now?
Now I feel more aware of my thoughts. I have more clarity on how to apply certain concepts to my life which I perhaps hadn’t fully understood before; I find it easier to detach myself from my thoughts, and be less hard on myself. I also know some of my non negotiables, which is a great basis to work on.
Discovering Clarity and Overcoming Mental Blocks Through Coaching
Geneviève Mahin
I met Nadège during my Coach Certification training with Brooke Castillo and I really liked the way she adapted to me and helped me discover the richness and subtleties of coaching at a time when I felt distressed.
She was very accurate in helping me gently question myself and understand some of my mental blocks.
From Doubt to Confidence: How Nan Helped Me Unlock My Career Potential
C.H.
Before working with Nan, I had a hard time believing that what I really wanted in terms of a career was accessible to me. I felt a lack of alignment in my professional life and struggled with my ambitions.
I wanted to work with Nan long-term because I immediately felt heard and seen with kindness by her.
I always felt free to talk about the problems I faced, and I always came away with a clearer mind.
By working with Nan, I started to believe again that what I wanted professionally was possible for me.
Following our work together, I applied to a training program abroad that I really wanted, and I was selected! I'm starting in a few months, and I’m overjoyed.
I feel that our work has opened the door to many possibilities; my opportunities are much wider than before. I no longer feel blocked in my ambition, and even when I have concerns about "how" I’m going to achieve something, I now have the confidence to know that I WILL find solutions. This no longer prevents me from moving forward.
A big thank you, dear Nan. You are a wonderful coach, and I am very happy to have had the honor and joy of being coached by you!
From Self-Doubt to Confidence: How Nan Helped Me Believe in My Potential
LP
What were you struggling with before you chose to work with me?
I was struggling with career questions and belief in myself. I was just like in this confusion because I've been distracting myself, buffering with doing other things. And making everything bigger, turning into bit of a drama like how I didn't know what my name was gonna be or what I was going to be, like a relationship coach. And then you're just like no, you just make a decision without all the drama around that I've been struggling with. I now have confidence and belief in myself.
I was believing that I was brand new and that maybe I can’t provide enough value for people. Now, I don't think that at all. I now think that I can provide so much value! I think I was just worried and just creating a lot of drama around it, like “maybe I can't do it”. And if I put myself out there, maybe that's not safe. I was just questioning things like my offer so just creating a lot of confusion, which was keeping me stuck.
Why did you choose to work with me?
I wrote a big list about why I chose to work with you because you're amazing, first of all. I feel so relaxed with you. You're so kind. It's like nothing phases you. You just always stay calm and I feel like I can tell you anything. There's no judgment whatever I say to you. I know you've never judged me. I feel very held. It's fun and friendly. With all the coaches I've worked with, you're the one who I feel like you a hundred percent believe in me. I can borrow your belief, like you know I'm gonna be a great coach, you know I'm gonna be totally fine. And I borrow that belief from you which is really lovely. And you're like the biggest cheerleader and you always want me to do well or you want me to succeed and be happy.
If it was just talking to someone, most people maybe might have their own judgments or whatever, but you always got my best interest at heart. And it's so fun and you're so very easy to open up to. I feel like with other coaches I wouldn't probably go into as much detail. You’re just so warm and you're just lovely.
What was the most beneficial or what did you gain from our experience?
Almost every time we speak, you definitely remind me that the circumstance is not the problem, it's my thoughts. You’ve just been like “it's never the plan it's always the way you're thinking about it”. Because when you're in it, you're not realizing yet that you’re still thinking it's the circumstance.
And so, just every time after speaking to you, I've got so much more awareness. Like every week I talk to you, my whole week changes. And whatever we've discussed, you've made me think about something differently that then changes my next week. And so it's hugely beneficial. It's fabulous.
What's possible for you now?
I do believe anything is possible, and I like to borrow your belief of that. I feel like you think I'm going to do very well, that it's almost like a given that I'm going to be successful and help so many people. So when I'm doubting myself, I can borrow that from you. I feel like there's no limit to what I could achieve. And I just have to manage my mind – seeing you weekly just brings the focus all back. I think it's easy to know this stuff, but then if you weren't actually getting coached on it then weeks could go by and you've not focused. Whereas when we meet up I go away thinking that anything's possible for me for my future which is a lovely thing. Yes, I can totally make it. I can totally be successful. And if I doubt, I can borrow your belief in that.
From Self-Doubt to Clarity: How Nan Helped Me Overcome Stress and Find My Path
M.M.
What were you struggling with before you chose to work with me?
I struggled with immense stress and impostor syndrome. I vividly remember a coaching call where all I did was just cry. I was overwhelmed by the feeling of not being legitimate in my field. I kept questioning, Who am I to apply? This emotional burden was heavy, especially because I so wanted to work for those two specific companies! I felt a strong sense of being a fraud. So I came to the coaching call with a very heavy emotional burden.
Why did you choose to work with me?
I chose to work with you because of your kind and gentle coaching style, which really suits me. I don't respond well to people shouting at me. What I loved most was that we often laughed together, making our coaching calls enjoyable even when I came crying to the call. I always knew that no matter the topic, we would have a good time, and that made our coaching sessions such a pleasure!
What was the most beneficial or what did you gain from our experience?
At the start of our sessions, I appreciated being able to offload everything that was on my mind, which you allowed without interruption.
By the end of each call, I felt relieved and had gained clarity on my next steps, cutting through the drama.
You always had a way of reflecting my thoughts back to me, either by repeating my words or rephrasing them. This helped me become more aware of my thoughts and get a deeper understanding of my situation. It led me to clarity each and every time.
Your approach always made the sessions feel light, even when talking about heavy topics. I also valued how you ended our discussions with one or two actionable ideas. I never left thinking, "What now?" Instead, I felt hyper-focused and clear about my next steps.
What's possible for you now? During my application interviews, I learned how to handle stress and stay focused. I remembered why I was doing this and what I could bring to the company. I didn't let my emotions paralyze me. I discovered that I can manage my fear and still succeed. Even when I felt scared or doubted myself, I pushed through and gave it my best shot. This showed me that I am capable of achieving my goals, no matter how challenging they seem.
From Despair to Empowerment: How Coaching with Nadège Transformed My Life
Nelly
Nadège is an amazing coach! I have been working with her for 1 year and it's still difficult for me to consider how much I have changed my personal and professional life. Let me explain you:
What I was struggling with before I choose to work with Nadège?
I was struggling a lot; I was in a state of despair. I couldn't gain any clarity or see where I wanted to go (emotionally and professionally). An important part of the work was to acknowledge this feeling of despair. Once the despair was accepted, I had to work on my urges and procrastination to start dealing with my tasks, simply because they scared me.
Why I choose to work with Nadège?
Because there is so much unconditional love, kindness, no judgment, and a lot of support. Nadège has a such an amazing coaching practice. With Nadège, having a coach is like always having your best friend with you, someone who has all the answers and will never abandon you, who wont just try to please you but will support you on this journey and help you when your mind goes off track.
The most benefits I got from my experience?
I gained a lot, especially financially. Today, I am breaking free from a vicious cycle where I was desperate and terrified. I wasnt delivering quality work, I could see it, and I was devaluing myself even more. I've gained recognition from my peers, self-confidence, and freedom. Along the way, I also gained Fred, my love.
Our work on my business helped me apply new principles, which also benefited to my love life, and boom, I found Fred. In fact, I'm gaining in every aspect I'm better at analyzing other people's behavior, I have greater tolerance, more compassion, and a deeper awareness of whats happening. This leads to much more letting go and acceptance of life.
Also, my relationship with my mother has completely changed: I accept her much more as she is. I have made peace with my relationship with her and with myself.
What's possible for me: Everything is possible. In fact, my main thought now is: "I get to create an incredible life, an amazing life." I'm moving from a model where I experienced daily despair, terror, anxiety, and shame to one filled with empowerment, pleasure, surprise, and I still acknowledge frustration and urges, but now with a model full of hope. I am revolutionizing my life. Anything and everything is possible. Everything is possible for me today. Theres still practice to be done for sure. And I also know that there are many more tangible things coming soon.
How Nan Helped Me Stay Focused and Clear on My Goals
Caitlin Faas
Nan has coached me several times in our work together at The Life Coach School. She has always kept my brain focused and in one lane.
Nan doesn't let you scatter or spin around endlessly.
She targets exactly what's going on for you and shows you your brain. If you've been thinking about hiring Nan - do it. You won't regret it.
How Nadège Helped Me Overcome Procrastination and Start My Dream Project
Anouck Hubert
I was lucky enough to have several coaching sessions with Nadège, and I managed to get started on a project that is close to my heart and that I had been procrastinating over for two years 🤗.
We feel safe with Nadège who provides effective and caring coaching. And she always has a smile and it's very nice.
I highly recommend her!👌🏼
How Nan Helped Me Clear My Mind and Move Forward
Carola Fuertes
I've loved coaching with Nan, she's a gifted coach for sure.
She's skilled at listening to you and picking up the exact thoughts that are messing with you, and does so in a warm, gentle, respectful and effective way.
I highly recommend her!
Discover Yourself and Thrive: Nadège Helps You Build Confidence and Achieve Your Goals!
Cathy Passera
Nadège listens to you, explains to you, challenges you with the sole aim of seeing you flourishing and succeeding!
She explains to you doubt, confidence, emotions, ruminations.. in short she helps you discover yourself and have confidence in yourself and obtain what you want in the end.
It’s a method, which is supported by Nadège and which gives you confidence in yourself!
She is professional, kind, willing, knowledgeable, attentive, and always there to ask you the right questions.
Find Clarity and Achieve Your Goals with Nadège's Calm, Judgment-Free Coaching
Christina Hengefeld
Nadége is an exceptional coach. She has the unique ability to create a judgment-free space for me to access my own wisdom.
She has a very calming and grounding style of coaching and I cannot recommend working with her highly enough.
I encourage you to book a session with her to witness the power of being guided to more awareness and create the results you want to achieve in your life!
Break Free from Emotional Eating with Nadège's Compassionate, Clarity-Focused Coaching
Emmie Strassberg
I had a wonderful coaching from Nadège!
She really helped me to see the underlying thoughts behind my actions with nonjudgment and clarity.
I feel I now have the tools I need to change my emotional eating habits while having compassion for and connection with myself.
Nadège Helps You Break Free from Fears and Move Toward Your Goals with Confidence
Fanny Loustalet
I highly recommend Nadège. She is a listening, gentle, caring life coach who knows exactly how to lead the conversation so that we have great awareness of our repetitive patterns. So that we can get rid of our fears and finally move towards our professional or personal life goals more peacefully. It's always an honor to be coached by you. Thank you very much Nadège!
Nan Gets Straight to the Point and Helps You Solve What’s Been Holding You Back
Georgie Bryant
Nan is an exceptional coach. She is gentle, but guides you with laser focus through the issue you bring to the coaching session. In my first session, she helped me solve an issue I'd been struggling with for years! If you're thinking of working with her, you will not regret it.
Two Years of Coaching with Nadège—Wisdom, Kindness, and Real Results
Flora Maurincomme
Nadège has been coaching and advising me for 2 years.
Her dedication to this work and her kindness are obvious in every session, it is always a pleasure to work with her.
I have benefited so much from her wisdom and skills and look forward to more!
I highly recommend her services.
Clear, Kind, and Powerful Coaching—You're Lucky to Work with Nadège
Florence Arnaud
Nadège is a very attentive coach, perfectly clear and precise while being very kind. I learned a lot during each of the sessions during which I had the chance to be coached by her. I recommend her without any hesitation. On the contrary: those she will coach are very lucky!
Practical Advice and Lasting Impact—Nadège’s Coaching Stays with You
Ismaïla Badji
I had several coaching sessions with Nadège which went extremely well.
To this day I implement a lot of her advice in both my professional and personal life.
She knew how to listen in order to provide the best advice possible.
Thanks again Nadège :)
Nadège Helps You Unlock New Perspectives with Care and Expertise
Jessica de Hody
Nadège is an excellent coach, she helps us explore territories to which our brain does not go on its own to allow us to unblock problematic situations in our lives.
Nadège is caring, gentle and generous. She surrounds us with professionalism and love, which creates a space in which we feel safe in which we feel safe to address what really affects us.
I highly recommend her ✨
Practical, Powerful Coaching That Sticks with You
Krystal Ranély
Nadège Saysana's coaching brings new thoughts that are beneficial and easily applicable to daily life.
They are easy to memorize and allow you to approach learning more calmly.
It was a pleasure to move forward with her during these coaching sessions, I am confident and my skills are strong thanks to her.
Coaching That Transforms Both Work and Life
Lina Larapidie
Nadège is a very pleasant and attentive person. She helped me a lot on a professional level to help me in my organization and in terms of personal development. She taught me so many things through her coaching!
I still use her methods in my professional life today. Thank you for giving me time and so much good advice.
I highly recommend her.
A Life-Changing Coach—You're in Excellent Hands
Lisa Becker
Nadège is an amazing life coach and I feel fortunate to have had the opportunity work with her. She patiently listens and has been able to show me how all of my problems are caused in my mind. She is kind, experienced and I felt safe to talking to her about anything.
I highly recommend that you get on a call with her. You’ll be in excellent hands!
Break Free from Body Image Struggles with Nan’s Powerful Coaching
Margaret koehler
I cannot recommend Nan enough as a body image coach. Since working with Nan, I have had significant breakthroughs in understanding my beliefs and how they hold me back.
With this knowledge, I no longer waste time and energy attacking my body or my character.
I have my own back and I feel a sense of freedom that I never thought was possible.
One of the things she is really good at is to immediately sift through the drama in my head and pull out the thoughts that cause me the most trouble. These are thoughts that never occurred to me to question, and in doing this, I was able to see exactly how I was sabotaging myself. So powerful.
I honestly do not know what I would have done without her. I wish every woman that struggles with body image to have the same support that I received from Nan.
Find Clarity and Calm with Nadège’s Gentle and Powerful Coaching
Marion Coulange
Nadège knows how to combine great gentleness and quality of listening with the use of powerful tools to help us see more clearly the functioning of our mind and stop the score that it automatically plays for us.
Being coached by her allows us to immediately find clarity and calm, to regain control of our lives.
Transform Your Life with Nadège’s Compassionate and Insightful Coaching
NARELLA FLOOD
I have been fortunate enough to have many coaching sessions with Nadége over the past 12 months. Her kind caring nature and her ability to really hear what I am really saying has helped me enormously. Nadége has a knack of being able to dig deep with out you even realising. And then she shows you with compassion what is really going on. It is always a pleasure to work with her. Working with her will one if your best decisions.
Find Clarity and Serenity with Nadège’s Caring and Precise Coaching
Natacha Portier
Nadège has coached me many times on different subjects.
She is both very caring and very precise in her coaching.
It allowed me to sort through my thoughts and each time leave much more serene and with a lot of clarity!
Transform Your Journey with Nadège’s Kind and Supportive Coaching
Anna Fiorentini
Nadège is an amazing coach who's incredibly kind and supportive. Our last session was a game-changer for me on my self-development journey. Her questions and openness sparked something within me, and I came up with a phrase that's now my go-to mantra. It brings me purpose, engagement, and alignment with my inner self. I can't recommend Nadège enough as a coach. She's simply awesome!
Feel Heard and Supported with Nadège’s Unique Coaching Approach
Veronica Petre
In June I was able to try a new coaching format with Nadège: 48 hours of coaching via voice messages (in DM on Instagram).
I really liked it: as soon as I felt I needed a caring ear who believed in me, I quickly sent a short voice message (1-2 min) to Nadège. Just knowing that someone listens to me without judging me feels great! And her responses (just as quick) soothed my heart and reminded me that I have more power in my life than I usually think.
Thank you Nadège, it’s always pleasant and effective to be coached by you!
Transform Your Self-Awareness and Time Management with Nadège – A Coaching Experience Like No Other
Ruth-Ann
From the sessions I learnt a lot for myself. You know, sometimes, you feel like “Oh, I’m this great person - not that I’m not, I think I’m pretty awesome, but there are some issues that I never really spoke about or even looked at or even thought about before and you kind of gave me this view into who I am and how the thoughts I have can actually affect my output and affect me in general even how I treat others and it has caused me to pause lots of… well it has caused me to pause lots of times to just think about what I’m thinking about before doing anything else, and it has helped with time management and so… which is a problem I’ve had for a long while, I’m definitely not there yet, but I’m closer to mastering my time or of it becoming mastery. So those are the main things that I’ve learnt from these sessions.
I liked… what I loved actually, is that it’s just us talking. And the questions that you ask, they are not threatening, and they don’t feel like you’re judging me, you don’t say “oh, but you’re this, you’re that” and the idea is that I still end up answering the questions that I am posing to you, you know? So I love this setting and even though it’s not in a physical place where we’re seeing each other, we’re still face to face because we already have history so that makes me even more comfortable sharing with you.
Unlock Clarity and Progress with Nan – A Truly Supportive and Insightful Coach
Susie Castellanos Hansley
I've been a member of self-coaching scholars for about three years now (since October 2018). In that time, Nan has stood out as one of the best coaches I have ever had. She creates a warm and safe space where I can really tell her what is in my head without fear of judgment. Her responses are always on target for what I need, even when I don't even know what I need. Sometimes it's providing awareness of something that is undermining me and keeping me stuck; sometimes it's asking me the right questions for me to better understand myself and what I actually want to believe and create. She is an amazing listener who always feels like a supportive cheerleader and on my side as I work on getting unstuck. I always feel 10x clearer by the end and know what my next steps are. Thank you for being an impeccable coach!