weight loss without dieting | Nan Saysana Coaching

Vacuum cleaner on carpet symbolizing binge eating at night like a human vacuum

The Night I Became a Human Vacuum Cleaner (And What It Taught Me)

Binge eating at night? You’re not broken. Here’s how I went from peanut butter blackouts to calm food freedom.

2 min read

Box of chocolate seashells on white background, a common trigger food for emotional eating and overeating.

What to Do When Chocolate Feels Like a Fire Alarm in Your Brain

Chocolate used to feel like a code red. Now? It's just dessert. Learn how to stop overeating without zero drama.

2 min read

"Young family enjoying a meal together at home, with kids and parents smiling and sharing food. A relatable moment for women who struggle with overeating or emotional eating triggered by social meals."

If Someone Else Eating Makes You Want to Eat Too… Read This First

I wasn’t hungry. I had just finished my tea. But when my daughter said, “I’m making lunch,” I turned into a fridge-raiding raccoon. Turns out, it had nothing to do with food…

4 min read

Open refrigerator at night with dim kitchen lighting—door ajar, shelves filled with random items—symbolizing late-night emotional eating or binge eating habits.

I Wasn’t Hungry. So Why Was I Still in the Fridge at 9PM?

Still in the fridge at 9PM? Learn why & how to stop overeating, without guilt, rules, or giving up peanut butter.

3 min read

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

Why Skipping a Squat Turned Into a Week of Guilt(And How I Got Out of That Spiral — Just in Time for Summer)

Stop overeating and perfectionism in one go? Yep. Here’s how 1 mini workout rewired my brain.

3 min read

A fresh breakfast bowl with yogurt, granola, strawberries, blueberries, and almonds next to grapefruit juice and a citrus press — a healthy-looking meal that might seem perfect, but can be confusing for those struggling with emotional eating, binge eating, or overeating.

The Breakfast Lie I Believed for Years (And What Finally Helped Me Trust My Body)

Are you eating because you're hungry—or because you think you should? My story of emotional eating (and what fixed it).

3 min read