weight loss mindset shift | Nan Saysana Coaching

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Grilled meat, vegetables, and sauces on a wooden table at a summer BBQ—tempting foods that often trigger overeating or emotional eating at family gatherings.

Grilled meat, vegetables, and sauces on a wooden table at a summer BBQ—tempting foods that often trigger overeating or emotional eating at family gatherings.

Why I Thought Sitting at the Table Meant I Had to Eat (Especially at Summer BBQs)

Summer BBQs = endless snacking? Discover why you overeat at the table and how to break the habit, without missing out.

2 min read

Fresh cherry tomatoes in wooden crates at a market — their bright red color makes them look irresistible, just like the snacks we often reach for out of habit. A perfect visual for a story about emotional eating and mindless snacking.

Fresh cherry tomatoes in wooden crates at a market — their bright red color makes them look irresistible, just like the snacks we often reach for out of habit. A perfect visual for a story about emotional eating and mindless snacking.

How Cherry Tomatoes Taught Me to Stop Mindless Snacking for Good

Think you need willpower to stop overeating? This tomato tale proves there’s a kinder, smarter way.

3 min read

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