weight loss for emotional eaters | Nan Saysana Coaching

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"Close-up of creamy peanut butter being spooned from a glass jar, surrounded by scattered peanuts, a visual cue for emotional eating or binge eating moments, especially tied to comforting foods like peanut butter."

"Close-up of creamy peanut butter being spooned from a glass jar, surrounded by scattered peanuts, a visual cue for emotional eating or binge eating moments, especially tied to comforting foods like peanut butter."

Yes, You Can Stop Overeating (Even After 30 Years of Binge Eating on Peanut Butter)

Spoonful of peanut butter, side of shame. It started with a spoon… and a jar of peanut butter There I was, standing in my kitchen like...

4 min read

Fresh cherry tomatoes in wooden crates at a market — their bright red color makes them look irresistible, just like the snacks we often reach for out of habit. A perfect visual for a story about emotional eating and mindless snacking.

Fresh cherry tomatoes in wooden crates at a market — their bright red color makes them look irresistible, just like the snacks we often reach for out of habit. A perfect visual for a story about emotional eating and mindless snacking.

How Cherry Tomatoes Taught Me to Stop Mindless Snacking for Good

Think you need willpower to stop overeating? This tomato tale proves there’s a kinder, smarter way.

3 min read

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