sustainable weight loss | Nan Saysana Coaching

Stack of chocolate chip cookies on a towel, symbolizing binge eating struggles and emotional eating triggers

The Cookie That Ruined My Whole Day

When Binge-Eating Feels Stronger Than You Deadlifts? Easy. Walking past warm cookies? That’s the real PR. It was just one cookie. But...

2 min read

Groceries on the counter with fruits, veggies, and sparkling tea, perfect setup for anyone dealing with emotional eating or food overwhelm.

What to Do When You Can’t Stop Overthinking What to Eat

Tired of obsessing over every bite? Learn how to stop overthinking what to eat and move on.

2 min read

Box of chocolate seashells on white background, a common trigger food for emotional eating and overeating.

What to Do When Chocolate Feels Like a Fire Alarm in Your Brain

Chocolate used to feel like a code red. Now? It's just dessert. Learn how to stop overeating without zero drama.

2 min read

"A messy flat lay of assorted chocolates spilling from an open box, with red and blue foil wrappers and cocoa powder scattered on a light surface — illustrating a moment of emotional eating or binge eating around chocolate cravings."

Do These Chocolates Even Deserve Me?

Overeating? No. It was emotional research . You ever eat something out of spite ? Like, not hunger. Not even craving. Just sheer...

4 min read

“Stack of five chocolate-caramel cereal bars on a small pedestal stand, photographed in natural light against a white background. Perfect example of a fun-sized snack that can trigger emotional eating or overeating, even when you’re not hungry.”

Can a Chocolate-Caramel Cereal Bar Really Be This Rich? (And What That Taught Me About Overeating)

Thought that snack "didn't count"? Learn how one cereal bar helped me stop emotional eating (and how you can too).

3 min read

"Young family enjoying a meal together at home, with kids and parents smiling and sharing food. A relatable moment for women who struggle with overeating or emotional eating triggered by social meals."

If Someone Else Eating Makes You Want to Eat Too… Read This First

I wasn’t hungry. I had just finished my tea. But when my daughter said, “I’m making lunch,” I turned into a fridge-raiding raccoon. Turns out, it had nothing to do with food…

4 min read

A close-up of a bowl filled with granola or muesli on a wooden board, with milk being poured in from a glass bottle, a calm and cozy moment that can turn into emotional eating when hunger meets feelings.

I Used to Binge on Chocolate Cereal (Now I Don’t Even Notice It)

There was a time when the sound of a cereal box meant: “Here we go again.” Even when I was full. Even when I swore it’d be the “last time.” Now I barely notice it. No mental tug-of-war.

3 min read

A fresh breakfast bowl with yogurt, granola, strawberries, blueberries, and almonds next to grapefruit juice and a citrus press — a healthy-looking meal that might seem perfect, but can be confusing for those struggling with emotional eating, binge eating, or overeating.

The Breakfast Lie I Believed for Years (And What Finally Helped Me Trust My Body)

Are you eating because you're hungry—or because you think you should? My story of emotional eating (and what fixed it).

3 min read

A white plate filled with small grilled meatballs on a bed of fresh greens, with sauces on the side — a realistic photo of a simple, satisfying lunch that shows how emotional eating and overeating don’t have to come with guilt.

The Day I Ate All the Meatballs (And Didn’t Feel Bad About It)

Tired of food guilt after eating “too much”? Read how I ended the binge-guilt cycle and found peace with food.

3 min read

Fresh cherry tomatoes in wooden crates at a market — their bright red color makes them look irresistible, just like the snacks we often reach for out of habit. A perfect visual for a story about emotional eating and mindless snacking.

How Cherry Tomatoes Taught Me to Stop Mindless Snacking for Good

Think you need willpower to stop overeating? This tomato tale proves there’s a kinder, smarter way.

3 min read

Muscular man striking a flexing pose against a black background, symbolizing strength built over time—relates to overcoming emotional eating and binge eating through small, consistent steps.

The Guy Who Carried a Cow (And How That Could Stop You from Bingeing Tonight)

Bingeing at night? This ancient cow story might be the mindset shift you need to break free—for good.

3 min read