stop overeating | Nan Saysana Coaching

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Stack of chocolate chip cookies on a towel, symbolizing binge eating struggles and emotional eating triggers

Stack of chocolate chip cookies on a towel, symbolizing binge eating struggles and emotional eating triggers

The Cookie That Ruined My Whole Day

When Binge-Eating Feels Stronger Than You Deadlifts? Easy. Walking past warm cookies? That’s the real PR. It was just one cookie. But...

2 min read

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

Why Skipping a Squat Turned Into a Week of Guilt(And How I Got Out of That Spiral — Just in Time for Summer)

Stop overeating and perfectionism in one go? Yep. Here’s how 1 mini workout rewired my brain.

3 min read

I Could Handle a Classroom… But Not a Box of Cereal

I Could Handle a Classroom… But Not a Box of Cereal

I Could Handle a Classroom… But Not a Box of Cereal

From classroom boss to cereal chaos—learn how to stop overeating without guilt & feel in control around food again. Free webinar!

2 min read

Close-up of a golden-brown Bundt cake with powdered sugar, symbolizing the temptation that often leads to overeating or emotional eating

Close-up of a golden-brown Bundt cake with powdered sugar, symbolizing the temptation that often leads to overeating or emotional eating

The Time I ‘Accidentally’ Ate a Whole Cake (And What It Taught Me)

Ever finish a whole cake without meaning to? Learn to stop overeating—for good—without guilt or giving up your favorite treats!

3 min read

Chocolate cupcake in a small terracotta pot, decorated with pink rose-shaped frosting, resembling a potted flower. A fun visual representation of indulgence and emotional eating.

Chocolate cupcake in a small terracotta pot, decorated with pink rose-shaped frosting, resembling a potted flower. A fun visual representation of indulgence and emotional eating.

How I Lost $400 to a Cupcake: How Overeating Wasted My Time and Money (And What You Can Learn From It)

I told myself it was ‘just one’ cupcake. $400 later, here we are. I paid $400 for a cupcake I wish I was joking. But the other day, I was...

2 min read

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