overeating triggers | Nan Saysana Coaching

"A messy flat lay of assorted chocolates spilling from an open box, with red and blue foil wrappers and cocoa powder scattered on a light surface — illustrating a moment of emotional eating or binge eating around chocolate cravings."

Do These Chocolates Even Deserve Me?

Overeating? No. It was emotional research . You ever eat something out of spite ? Like, not hunger. Not even craving. Just sheer...

4 min read

A close-up of a woman’s hand writing in a notebook at a window-lit table, with a red journal nearby. A peaceful moment of journaling, reflection, or emotional eating awareness work.

I Tried to Eat When I Was Hungry. Naturally, I Turned It Into a 37-Rule Summer Diet Plan.

I tried to eat when I was hungry… then made 37 rules by lunch. Sound familiar? Here's how I stopped spiraling and found food peace.

3 min read

A close-up of a bowl filled with granola or muesli on a wooden board, with milk being poured in from a glass bottle, a calm and cozy moment that can turn into emotional eating when hunger meets feelings.

I Used to Binge on Chocolate Cereal (Now I Don’t Even Notice It)

There was a time when the sound of a cereal box meant: “Here we go again.” Even when I was full. Even when I swore it’d be the “last time.” Now I barely notice it. No mental tug-of-war.

3 min read

How to Leave That Chocolate Egg Alone (No Willpower Required)

Still snacking on Easter candy in June? It's not about the chocolate. Discover the real reason—and how to stop for good.

3 min read