overeating help | Nan Saysana Coaching

“Stack of five chocolate-caramel cereal bars on a small pedestal stand, photographed in natural light against a white background. Perfect example of a fun-sized snack that can trigger emotional eating or overeating, even when you’re not hungry.”

Can a Chocolate-Caramel Cereal Bar Really Be This Rich? (And What That Taught Me About Overeating)

Thought that snack "didn't count"? Learn how one cereal bar helped me stop emotional eating (and how you can too).

3 min read

"Young family enjoying a meal together at home, with kids and parents smiling and sharing food. A relatable moment for women who struggle with overeating or emotional eating triggered by social meals."

If Someone Else Eating Makes You Want to Eat Too… Read This First

I wasn’t hungry. I had just finished my tea. But when my daughter said, “I’m making lunch,” I turned into a fridge-raiding raccoon. Turns out, it had nothing to do with food…

4 min read

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

Why Skipping a Squat Turned Into a Week of Guilt(And How I Got Out of That Spiral — Just in Time for Summer)

Stop overeating and perfectionism in one go? Yep. Here’s how 1 mini workout rewired my brain.

3 min read