overeating at night | Nan Saysana Coaching

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Box of chocolate seashells on white background, a common trigger food for emotional eating and overeating.

Box of chocolate seashells on white background, a common trigger food for emotional eating and overeating.

What to Do When Chocolate Feels Like a Fire Alarm in Your Brain

Chocolate used to feel like a code red. Now? It's just dessert. Learn how to stop overeating without zero drama.

2 min read

Open refrigerator at night with dim kitchen lighting—door ajar, shelves filled with random items—symbolizing late-night emotional eating or binge eating habits.

Open refrigerator at night with dim kitchen lighting—door ajar, shelves filled with random items—symbolizing late-night emotional eating or binge eating habits.

I Wasn’t Hungry. So Why Was I Still in the Fridge at 9PM?

Still in the fridge at 9PM? Learn why & how to stop overeating, without guilt, rules, or giving up peanut butter.

3 min read

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