Overeating? No. It was emotional research . You ever eat something out of spite ? Like, not hunger. Not even craving. Just sheer...

Spoonful of peanut butter, side of shame. It started with a spoon… and a jar of peanut butter   There I was, standing in my kitchen like...

I tried to eat when I was hungry… then made 37 rules by lunch. Sound familiar? Here's how I stopped spiraling and found food peace.