how to stop snacking | Nan Saysana Coaching

"Young family enjoying a meal together at home, with kids and parents smiling and sharing food. A relatable moment for women who struggle with overeating or emotional eating triggered by social meals."

If Someone Else Eating Makes You Want to Eat Too… Read This First

I wasn’t hungry. I had just finished my tea. But when my daughter said, “I’m making lunch,” I turned into a fridge-raiding raccoon. Turns out, it had nothing to do with food…

4 min read

Grilled meat, vegetables, and sauces on a wooden table at a summer BBQ—tempting foods that often trigger overeating or emotional eating at family gatherings.

Why I Thought Sitting at the Table Meant I Had to Eat (Especially at Summer BBQs)

Summer BBQs = endless snacking? Discover why you overeat at the table and how to break the habit, without missing out.

2 min read