food peace tips | Nan Saysana Coaching

top of page

Grilled meat, vegetables, and sauces on a wooden table at a summer BBQ—tempting foods that often trigger overeating or emotional eating at family gatherings.

Grilled meat, vegetables, and sauces on a wooden table at a summer BBQ—tempting foods that often trigger overeating or emotional eating at family gatherings.

Why I Thought Sitting at the Table Meant I Had to Eat (Especially at Summer BBQs)

Summer BBQs = endless snacking? Discover why you overeat at the table and how to break the habit, without missing out.

2 min read

Spoonful of creamy peanut butter above a jar on a marble counter, surrounded by peanuts in shells — a tempting moment many know from emotional eating or late-night overeating habits.

Spoonful of creamy peanut butter above a jar on a marble counter, surrounded by peanuts in shells — a tempting moment many know from emotional eating or late-night overeating habits.

What Peanut Butter and a Leaky Tap Taught Me About Cravings

One spoon of peanut butter turned into a pantry party. Here’s what it taught me about cravings—and how I turned the tap off.

3 min read

bottom of page