food cravings | Nan Saysana Coaching

Groceries on the counter with fruits, veggies, and sparkling tea, perfect setup for anyone dealing with emotional eating or food overwhelm.

What to Do When You Can’t Stop Overthinking What to Eat

Tired of obsessing over every bite? Learn how to stop overthinking what to eat and move on.

2 min read

Box of chocolate seashells on white background, a common trigger food for emotional eating and overeating.

What to Do When Chocolate Feels Like a Fire Alarm in Your Brain

Chocolate used to feel like a code red. Now? It's just dessert. Learn how to stop overeating without zero drama.

2 min read

"A messy flat lay of assorted chocolates spilling from an open box, with red and blue foil wrappers and cocoa powder scattered on a light surface — illustrating a moment of emotional eating or binge eating around chocolate cravings."

Do These Chocolates Even Deserve Me?

Overeating? No. It was emotional research . You ever eat something out of spite ? Like, not hunger. Not even craving. Just sheer...

4 min read

A close-up of a woman’s hand writing in a notebook at a window-lit table, with a red journal nearby. A peaceful moment of journaling, reflection, or emotional eating awareness work.

I Tried to Eat When I Was Hungry. Naturally, I Turned It Into a 37-Rule Summer Diet Plan.

I tried to eat when I was hungry… then made 37 rules by lunch. Sound familiar? Here's how I stopped spiraling and found food peace.

3 min read

"Young family enjoying a meal together at home, with kids and parents smiling and sharing food. A relatable moment for women who struggle with overeating or emotional eating triggered by social meals."

If Someone Else Eating Makes You Want to Eat Too… Read This First

I wasn’t hungry. I had just finished my tea. But when my daughter said, “I’m making lunch,” I turned into a fridge-raiding raccoon. Turns out, it had nothing to do with food…

4 min read

A woman in white leggings and a black sports bra doing a dumbbell squat on a wooden box in a bright, modern gym. She appears focused, demonstrating a simple workout move — showing that even one exercise can help overcome emotional eating, binge eating, and the pressure to be perfect.

Why Skipping a Squat Turned Into a Week of Guilt(And How I Got Out of That Spiral — Just in Time for Summer)

Stop overeating and perfectionism in one go? Yep. Here’s how 1 mini workout rewired my brain.

3 min read

A white plate filled with small grilled meatballs on a bed of fresh greens, with sauces on the side — a realistic photo of a simple, satisfying lunch that shows how emotional eating and overeating don’t have to come with guilt.

The Day I Ate All the Meatballs (And Didn’t Feel Bad About It)

Tired of food guilt after eating “too much”? Read how I ended the binge-guilt cycle and found peace with food.

3 min read

I Could Handle a Classroom… But Not a Box of Cereal

From classroom boss to cereal chaos—learn how to stop overeating without guilt & feel in control around food again. Free webinar!

2 min read