food and feelings | Nan Saysana Coaching

top of page

Box of chocolate seashells on white background, a common trigger food for emotional eating and overeating.

Box of chocolate seashells on white background, a common trigger food for emotional eating and overeating.

What to Do When Chocolate Feels Like a Fire Alarm in Your Brain

Chocolate used to feel like a code red. Now? It's just dessert. Learn how to stop overeating without zero drama.

2 min read

A close-up of a woman’s hand writing in a notebook at a window-lit table, with a red journal nearby. A peaceful moment of journaling, reflection, or emotional eating awareness work.

A close-up of a woman’s hand writing in a notebook at a window-lit table, with a red journal nearby. A peaceful moment of journaling, reflection, or emotional eating awareness work.

I Tried to Eat When I Was Hungry. Naturally, I Turned It Into a 37-Rule Summer Diet Plan.

I tried to eat when I was hungry… then made 37 rules by lunch. Sound familiar? Here's how I stopped spiraling and found food peace.

3 min read

bottom of page