end emotional eating | Nan Saysana Coaching

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"Close-up of creamy peanut butter being spooned from a glass jar, surrounded by scattered peanuts, a visual cue for emotional eating or binge eating moments, especially tied to comforting foods like peanut butter."

"Close-up of creamy peanut butter being spooned from a glass jar, surrounded by scattered peanuts, a visual cue for emotional eating or binge eating moments, especially tied to comforting foods like peanut butter."

Yes, You Can Stop Overeating (Even After 30 Years of Binge Eating on Peanut Butter)

Spoonful of peanut butter, side of shame. It started with a spoon… and a jar of peanut butter There I was, standing in my kitchen like...

4 min read

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