ditch diet rules | Nan Saysana Coaching

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A close-up of a woman’s hand writing in a notebook at a window-lit table, with a red journal nearby. A peaceful moment of journaling, reflection, or emotional eating awareness work.

A close-up of a woman’s hand writing in a notebook at a window-lit table, with a red journal nearby. A peaceful moment of journaling, reflection, or emotional eating awareness work.

I Tried to Eat When I Was Hungry. Naturally, I Turned It Into a 37-Rule Summer Diet Plan.

I tried to eat when I was hungry… then made 37 rules by lunch. Sound familiar? Here's how I stopped spiraling and found food peace.

3 min read

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