calm around food | Nan Saysana Coaching

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Stack of chocolate chip cookies on a towel, symbolizing binge eating struggles and emotional eating triggers

Stack of chocolate chip cookies on a towel, symbolizing binge eating struggles and emotional eating triggers

The Cookie That Ruined My Whole Day

When Binge-Eating Feels Stronger Than You Deadlifts? Easy. Walking past warm cookies? That’s the real PR. It was just one cookie. But...

2 min read

Groceries on the counter with fruits, veggies, and sparkling tea, perfect setup for anyone dealing with emotional eating or food overwhelm.

Groceries on the counter with fruits, veggies, and sparkling tea, perfect setup for anyone dealing with emotional eating or food overwhelm.

What to Do When You Can’t Stop Overthinking What to Eat

Tired of obsessing over every bite? Learn how to stop overthinking what to eat and move on.

2 min read

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